Monthly Archives: October 2019

Daniel Gartenberg: Sonic Sleep

As a sleep scientist, I have focused most of my adult life studying sleep intricacies. I use my PhD in cognitive psychology and ten years of experience in the field to help people improve their sleep. I have worked extensively on a sleep application, Sonic Sleep, to enhance sleep environment and thus, overall sleep quality. Additionally, I provide personalized, insightful solutions to help get to the root of your sleep issues. Our work has been featured on TED, Daily Mail and Time Magazine. Sleep is a critical component in optimizing our daily functionality and overall health. There are four common sleep disorders that hinder the ability to get the restful, regenerative sleep we need. It is important to know the potential signs for each one to get the appropriate diagnosis and treatment plan from a professional. Sleep Apnea Sleep apnea is a disorder that involves difficulty and disruption of breathing throughout the night. The word “apnea” literally translates from the Latin to “without breathing.” Snoring loudly is a common symptom of sleep apnea. This occurs during the night when a

3D-Printed House: Revolutionary Living Spaces

New technology is set to transform global homelessness and build planetary habitats. Growing up, you may remember seeing Sears catalog kit houses in your neighborhood. Those early 20th century “modern homes” offered the latest technology in homebuilding and were easy to assemble with a group of friends. We’ve come a long way since then. How about printing up your own custom home? Technology has caught up with homebuilding methods and now homes can be built using 3D printing. Yes, you can actually download and print up to a 2,000-square-foot house or even entire communities. Austin, Texas based ICON is a newly launched construction technologies company that is pioneering the future of homebuilding. They are using 3D printing to make major advancements in affordability, sustainability, building performance, and customization. ICON developed the Vulcan II, a proprietary printer that uses 3D robotics, advanced software, and cutting-edge materials. “Conventional construction methods have many baked-in drawbacks and problems that we’ve taken for granted for so long that we forgot how to imagine any alternative,” says Jason Ballard, co-founder and CEO of ICON. “With 3D

Anxiety Symptoms and Treatments

Many individuals use the term anxiety to refer to a great deal of worry. But what does anxiety really mean? And what does anxiety look like? Awareness of anxiety symptoms and treatments can increase the likelihood of getting help and relieving any stress you may be feeling. What is Anxiety? Anxiety means an excessive worry or anxiousness that lasts for more than six months. The fear and worriedness manifest themselves in various extreme forms. These forms could look like physical and emotional ailments or psychological unrest. The toll that anxiety takes on an individual is very severe. For many individuals, it may not seem clear or evident that he or she is experiencing an anxiety disorder due to the lack of knowledge and information about its manifestation (anxiety.org). Research suggests that women are more likely to develop an anxiety disorder in their lifetime than men (McLean, 2011, pp. 1). Gender differences and anxiety has shown that the manifestation of anxiety in both women and men could be presented in a similar fashion. However, research suggests that the main difference is

Where to Go on Safari To See the Big 5

If it’s your first time to go on safari, your list of wildlife to see probably includes the “Big 5.” The term, originally coined by the big game hunters of the early safari days, refers to the five most difficult animals to see while on foot: lion, leopard, rhinoceros, elephant, and Cape buffalo. Spotting them on the safaris of today can still be challenging… unless you know where to look. The Big 5 are present in several countries across Africa. South Africa South Africa is one of the best countries to visit for first-time safari-goers and families traveling together. The country offers a lot of diversity with its cities, beaches, culture, and of course safaris. If it’s a Big 5 safari you’re after, the Sabi Sand Game Reserve is the place to go. Of the Big 5, the leopard is the most elusive of all. However, they are frequently spotted on game drives in the Sabi Sand. There are a number of excellent lodges to choose from, but a few of our favorite go-to places that provide unparalleled luxury and

10 Popular Social Crutches

1. Smartphones The most obvious social crutch used to be smoking. You would see people light up and puff away, not because they really needed or wanted a cigarette but just to have something to do with their hands. Health warnings have led to a huge reduction in smoking in Western countries in the last few decades. It’s no longer socially acceptable and is banned outright in many public areas. So what do people do now? Smartphones are to the current generation what cigarettes were to the last. Primarily designed to help people stay in touch, they are also a popular crutch to avoid social awkwardness. It’s a rare person who finds themselves at a loose end in a public place (waiting for something, eating alone, and so on) and doesn’t pull out their phone to give themselves something to do. Some people with low self-confidence take this even further and may pretend to text someone or even fake making a call. I once saw a girl on a train doing this, but her phone rang while she was talking

3 Must Know Tips for Dating After 40

If you are venturing back out again into dating after 40 as a lady seeking a long term love relationship and not just a Tinder hookup, then there are 3 tips you must know in order to be smart, safe and successful in midlife courtship. These are 3 must know tips for women for dating after 40 looking to date quality men and find a life long love relationship. 3 Must Know Tips for Women Dating for After 40: You Deserve More Than a Hook Up Ladies, You Deserve a Relationship with a Man Who Loves You By the way, gentlemen, I believe and inculcate that you deserve to be in a relationship with a woman who loves you and appreciates you for the man that you are, too. This is not a one-sided thing. There is no one-sidedness in marriage. There is no winning. Marriage and long term committed relationship always require a win-win approach to relating, love, intimacy, and communication. Dating certainly is different now at midlife than it was in your 20s and 30s. If you are

Solar-Powered Tent: Modern Comforts for the Happy Camper

Stay cool, well lit, and charged up with a solar-powered camping experience! We went camping last August. To my malaise, it turns out my hair doesn’t get that beachy, salty look in the middle of the Everglades in South Florida. Who knew? The people a couple hundred feet south of us knew, that’s who! It was late evening and the lightning bugs were dancing above the swampy sawgrass to the west. Suddenly, I heard an all too familiar sound … a blow dryer. Sweet six-ounce lord and savior! The tent to the south had some sort of power system. It was far too quiet to be a generator, unless the motor sounded like a bad acoustic version of Creedence Clearwater Revival. But that’s a whole other story. What they had was a solar-powered tent. Or, so we found out the following morning… Even though many swear by the tranquility of camping without the distractions of our daily bombardment of digital gadgets and fluorescent lighting, it’s not an ubiquitous preference. Personally, the lack of modern comforts has kept me from enjoying

Stanford Thompson: Creating Social Harmony

By his example, he’s helping the under-served through the power of music. Change the Tune For Stanford Thompson, music is more than notes and pitches. He believes, like many others, that music can heal broken communities, uplift downtrodden children, and make Philadelphia a better place. Unlike others, Thompson is a world-renowned trumpet player who uses his musical talent for social justice initiatives. His art is undeniable, he’s performed solos with Ocean City Pops Orchestra, the Atlanta Symphony Orchestra, and the North Springs Philharmonic, and traveled as far China, Czech Republic, Germany, Kenya, and Austria playing his tunes. But to Thompson, the sweetest sound doesn’t come from his trumpet, it comes from helping those in need. His organization, Play On Philly, pairs world-class musicians with students who are struggling academically due to life circumstances. He shares his results about the life-changing effects of music and remains committed to the arts through his many leadership positions on the board of the Marian Anderson Award, American Composers Forum, and the Greater Philadelphia Cultural Alliance. Due to his commitment to social justice through music,

Lifestyle Apps for Better Health

Free easy-to-use phone apps boost your well-being, help manage weight, sharpen your mind, and more. For many boomers, convenience and simplicity are requirements for any new phone app being considered. If you’re looking to improve your health without a lot of expenditure or travel involved, we have great news for you. We’ve compiled a list of popular lifestyle apps for better health and wellness rated by users this year. Best of all, these apps are all free. Sure, most offer in-app purchases if you want to add more functionality but you can get a lot of benefit by just using the free version. Simply download from Google Play or the App Store and you’re good to go. It’s never too late to start improving your lifestyle! MyFitnessPal Android| iPhone Over 225 million users manage their weight, fitness, and nutrition for free using the MyFitnessPal app. There are over 11 million foods listed in its database, making it the world’s largest compilation. Along with tracking food and counting calories for weight loss, you can keep a journal of all your steps

Jim Ziolkowski: Building the Human Spirit

One brick at a time, his labor of love empowers lives and communities through education. A man with a wonderful soul wrote a book about walking in the shoes of the less fortunate. If you took a walk in Jim Ziolkowski’s shoes not only would they be covered in dust from foreign lands, they’d make your heart swell with love for your fellow man. In his book, Walk in Their Shoes, he poses the question: can one person change the world? In his life he’s already proven it. Heartland Upbringing Ziolkowski grew up like millions of other kind souls in the heartland of America. Raised in Jackson, Michigan, he enjoyed the peaceful life of small town U.S.A. and all the charming trappings associated with it. Attending Church with his parents was a big part of that wonderful childhood. His faith, deeply embedded in his consciousness, would affect not only his life but the fates of thousands. College Grad with a Conscience After graduating from college, Ziolkowski traveled the world, but not like your typical Eurorail backpacker. After hitchhiking around Europe