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Monthly Archives: November 2019

Dr. Laura Louis: Love Doctor & Relationship Expert

This love doctor breathes life back into damaged relationships. Love is in the Air Dr. Louis is a renowned relationship expert who believes in the power of love. She has been operating for more than ten years as a licensed psychologist, consultant, and public speaker, helping people all over the world rebuild trust in their partners, believe in themselves, and understand their personal value. Her passion led her to create Atlanta Couples Therapy, a counseling service focused on rebuilding relationships. Dr. Louis’s personal specialty is strengthening marriages that have experienced infidelity. She’s helped hundreds of couples who have felt unfulfilled, distressed, and uncomfortable in their relationships to reconnect and focus on better days ahead. For this reason, Dr. Louis is affectionately known by peers and clients as a “Marriage Architect,” molding problematic relationships into powerful ones through conflict resolution and communication. Love is Dr. Louis’s business. In addition to her couples therapy mission, she is the author of Marital Peace, a book on how to lay the foundation for a solid and meaningful relationship. She also conducts training, seminars and

Jake Hanrahan: Irregular Warfare

As audiences turn from mainstream news reporting, independent journalism is gaining in popularity and trust. Riveting stories of conflicts and crime on the world stage are brought to us by journalists who accept the risk of putting themselves in harms way. They do it to get the story behind today’s headlines so the rest of us can know what’s actually happening in the world. One such independent journalist is Jake Hanrahan of the UK, who brings us stories from some of the world’s most dangerous hotspots. His firsthand reporting also covers the underworld of organized crime, exposes extremist political views, and dives into conspiracy theories. Take a look at his showreel to see what takes to get the story… Journalistic Integrity at Stake In an interview with Defiance, Hanrahan shares his view on why audiences are becoming distrustful of mainstream news, “Because a lot of people are getting sick of what they’re seeing every day. It’s not just kooky people. Normal people now, everybody is just going like, ‘Hang on, I’m sick of this. I’m sick of being told what

Estella Mims Pyfrom And Her Brilliant Bus For Underprivileged Kids

Underprivileged kids take charge of their destiny on a magical mobile learning lab. Magic School Bus  In today’s digital age, information is everywhere. This has made for a more informed general public, but some poor and rural locations have fallen behind due to a lack of resources. That’s why Estella Pyfrom, an 82-year-old activist and educator from Quincy, Florida, is giving those who need it an “education on wheels.” Her ‘magic school bus’ established a movement to make education accessible to all. The Brilliant Bus is a non-profit, designed to help both underprivileged children and adults access education, modern technology, and educational resources no matter where they live. The project is helping to eliminate the digital divide in communities and has been featured during a Microsoft Super Bowl commercial, in O, The Oprah Magazine, and was a recipient of Toyota’s Standing O-vation award. Pyfrom was also named a CNN Top 10 Hero. You can watch her hero story here… Retirement Redefined When most people retire, they usually spend their savings on traveling, moving to a different country, or satisfying their

Guardians of the Children: Protecting Our Priceless Resource

Biker heroes serve to shield and protect the powerless victims of child abuse. They’re not just another biker club rumbling down the open road. They are not a Motorcycle club at all. Rough looking on the outside, they’re soft on the inside when it comes to kids, especially victims of child abuse. Meet Guardians of the Children (GOC), a non-profit biker organization formed in 2006 by Founders “LT” Trevino and “Bamm-Bamm” Cano whose members protect abused and neglected children. GOC’s members cover a broad range of professions united in a cause through their love of motorcycles. As bikers, they leverage their alliances to serve victims and their families. More Than Bikers “We’re an organization within the biker community,” says the Vice President of San Antonio Chapter. “It’s a matter of dedication to the lifestyle — we’re a group of volunteers that uses the image of the biker to help us in our mission, but we’re not living out the full lifestyle that the motorcycle clubs do.” GOC benefits communities by informing the public of how widespread the child abuse crisis

MYKA MEIER ETIQUETTE: ILLNESS/DEATH

What do you say to someone who has just lost a loved one, and how do you support them? I advise not to say you know how someone feels, because even if you have lost someone in the past, you still may not know how they feel. Instead, be sure to reach out and tell them you are thinking of them (or praying if you / they are religious) during this time and that if they need you for any reason, you are just a phone call away. I think it’s important to let someone know you are there to help or support. I also think it’s a nice gesture to cook or send food to the home of the person who just lost someone. Not only for them to have something to nurture the family at loss, but also to help feed any visitors who may stop by. What do you say to a friend who has a serious illness? How can you help but not get in the way? I think in this case it’s again important to

Fantasy Camps: Live Your Dream

Wish no more! Here’s your chance to live your fantasy! For boomers, it’s the perfect time to turn dreams into reality. As more of us approach retirement, fantasy camps are just the ticket to finally live our passion. These camps for grown-ups are popping up all over the U.S. ranging in price from a couple hundred to six figures. Camp sessions generally last a few days to a week, but some offer longer stays, even months. Living your fantasy ought to be in your bucket list. We’re not talking about fantasy football or other digital interaction. We’re talking about real life experiences, what you’ve “always wanted to do when you grew up” kind of things. Just to experience it once in your lifetime could be the most fulfilling thing you do for yourself. Have you ever fantasized what it would be like to be a rock star, a Broadway actor, a real-life 007, an astronaut, or race car driver?  We’re sharing some great ideas to reignite that “could have, should have” feeling once more, because now you really can live

Diane Latiker: Chicago South Side’s Founder Of “Kids Off The Block” (KOB)

Chicago South Side’s Ms. Diane opens her heart and home for at-risk youths to realize their potential. A Memorial Like No Other Another stone is placed on a memorial wall in Roseland, a neighborhood in Chicago. Bearing a name and date, the stone is carefully and lovingly displayed among the other 800 stones that have been collecting there since 2007. The wall is a sad testament of young lives cut short by the barrel of a gun. Worse yet, the wall has been rebuilt 15 times since 2007, and is over 400 stones behind! Diane Latiker, a community activist and founder of Kids Off the Block (KOB), set up the memorial wanting to shock “her community and the youth she served,”  KOB is a non-profit started in 2003 in Roseland, one of the most dangerous neighborhoods in Chicago, where walking home from school could mean dodging a gauntlet of bullets. Even Latiker is not immune to her neighborhood’s violence. Her own van was found shot up by gangs. On another occasion, she says she found herself between two guns with

Hello Pegan: Hunter-Gatherer Meets Veganator

Feel great, lose weight, live healthy: Achieving optimum health through the foods we eat. Some people say going vegan is a healthier way to eat, while others say paleo is. Some say don’t eat meat, while others say don’t eat grain. Which is right? Paleo vs. vegan: both have a lot in common but mainly differ on protein sources. Choosing either one means a dramatic lifestyle shift. But lately, we’ve been hearing about a “pegan” way of eating – a combination of paleo and vegan. So what’s the story behind these food trends? Let’s take a closer look. Goodness Grown by Mother Earth The term “vegan” was created by Donald Watson, founder of the Vegan Society in 1944. He formed the word using the first two and last two letters of the word “vegetarian” as a statement against vegetarians who ate dairy products. Veganism is considered to be an extreme version of vegetarianism. However, there have been ancient societies in India and along the Mediterranean where flesh-avoidance was and still is a common practice. A vegan diet is rich in

White Noise, Pink Noise, and Fan Sounds For Sleeping

The Sonic Sleep Coach app includes soothing music and sounds to help you fall asleep and stay asleep. We created high quality sounds, such as the Sonic Pink Noise, that are designed to relax the mind after a long stressful day and put you in the right mindset for sleep. Such rituals can reduce how long it takes you to fall to sleep because your brain can associate certain music or particular sounds to falling asleep. This is known as stimulus control therapy, or more broadly, classical conditioning, where a stimulus can act as a trigger to induce a behavior. Our sound landscapes, which we call a “Sleep Tent” also blocks out noise pollution while you sleep to make your sleep more regenerative. Noise pollution can often wake you up during the night with or without conscious awareness of these sleep disruptions.  Our unique pink noise and white noise fan sound are designed to block out more frequencies of sound than your typical fan noise or white noise. But we also include these types of sounds, along with a fan noise,

Social Wellness: Meaningful Relationships

“The secret to a meaningful life is meaningful relationships” – Anonymous Sociologists have noted that the people you spend the most time with largely impact your life. For example, surrounding yourself with those who smoke may make you more likely to start smoking. The five people we spend the most time with can influence our mindset, and other habits too – both good and bad. Choosing friendships with people who you admire or want to imitate can help support the lifestyle you desire. Social wellness involves meaningful, balanced relationships with family, friends, and co-workers. It takes mindfulness and careful time management to prioritize healthy, meaningful relationships. In the pursuit of financial success, it’s all too easy to lose connection with friends and family. Interestingly, social wellness is a key aspect to mental health, and largely plays into our financial success. Close friends and family help us put things into perspective, keeping our goals and pursuits in line with our personal values.  social wellness What really is social wellness? Social wellness refers to the quality and stability of your relationships with others.