Teri Turner: Superb Summer Food Selections

Everyday foods made with love, inspiration, and packed with health-enhancing goodness. A scoop of love, a dash of seasoning, and a whole lot of creativity — those are Terri Turner’s favorite ingredients. She adds this heartfelt concoction to every one of her thousands of recipes, like cheesy tomato chickpea pasta, Greek lemon chicken, and sizzling shrimp lettuce wraps. There is no doubt that Turner is a woman about her food. As a food and lifestyle blogger and creator of No Crumbs Left, a blog featuring healthy recipes and products, she is one of those few people who manages to make a living doing what they love the most. Turner is known for her healthy, everyday recipes. She believes good food brings people together. “I live for the moments when people realize all they need is food that’s good for them and actually tastes good,” she said. Turner cooks from the bottom of her heart and her more than 800,000 social media fans appreciate it. “I try to give people the best food options,” she said. Those options can be found

Celebrate With Some Unusual Thanksgiving Day Traditions

A national holiday is celebrated in as many ways as there are households in America. The quintessential Thanksgiving Day celebration is perhaps best portrayed as Norman Rockwell envisioned in his painting, Freedom from Want. Roasted turkey, stuffing, cranberry sauce, and all the fixings are served as families gather around the dinner table, ready to give thanks and feast. Many American families celebrate this time-honored tradition, but some have added new twists in celebrating the big day. Sometimes, the wackier the tradition, the more memorable the holiday. Frozen Turkey Bowling While many people settle in to watch football on Thanksgiving Day, others flex their muscles in preparation for turkey bowling. A frozen turkey and unopened plastic bottles of soda serve as a bowling ball and bowling pins. Sometimes, actual bowling pins are used. The frozen bird is flung onto smooth supermarket aisles, slick ice, or slippery sheets of painter’s plastic. Derrick Johnson, a grocery clerk at a Newport Beach Lucky supermarket, laid claim to the idea in 1988. He saw a store manager slide a frozen turkey across the floor that accidentally

Cranberry Harvest: Ocean Spray’s Fruits of Labor

The world’s largest cranberry grower preserves generations of cranberry family farming. The air is crisp, fall is in full swing as trees turn their colors, and cranberry bogs have peaked for harvest. These edible little gems will be served up as sauce, jelly, juice, or fresh in just about every American household this holiday season. It takes a lot of berries to do that, about 80 million pounds worth, and there’s one brand up to the task to handle that. Ocean Spray is the world’s number one producer of cranberry products, selling two-thirds of the world’s supply. The small bright red wetland fruit was first harvested by Native Americans inhabiting the New England area for making medicines, dyes, and pemmican, a nutritious, concentrated blend of dried venison, tallow, and tart cranberries shaped into patties. Dutch and German settlers first called the fruit “crane berry” because the blossom resembled a crane’s head and bill. The humble cranberry most likely made an appearance at the first Thanksgiving feast in 1621. In colonial times, people enjoyed cranberries in sauces, tarts, and preserves. In

The Amazing and Undeniable Beauty Benefits of Pumpkin

’Tis the season for all things pumpkin. From Halloween through Thanksgiving, and on till Christmas, pumpkins can be found almost everywhere you turn. Although the Pumpkin-Spiced Latte from Starbucks may not be the healthiest source from which you get your pumpkin (note: it’s not!), I do urge you to take advantage of this super-food while it’s in season. So, for all of you would-be fairy-princesses out there, dressing up for Halloween (yes, we ALL should still be dressing up), be aware that Cinderella’s Fairy Godmother may have been on to something truly “magical” by choosing this amazing super-food for Cinderella’s carriage.  The health benefits of pumpkin are numerous. This colorful gourd promotes good vision and a healthy heart, lowers blood pressure, acts as a cancer-preventative, boosts your immune system, and improves your mood. (Why do you think Jack-o-Lanterns are always smiling?) However, less publicized are the beauty benefits of pumpkin. Yep, that’s right, adding pumpkin to your diet will make you look better. Hooray! Here is why. 1) Pumpkin gives you a hefty dose of Vitamin C, which aids in protecting your

Tips for Getting Together While Social Distancing

It’s hard to believe we are in the month of July, that warmer weather for most of us is finally here and that we can count on sunshine to brighten most days. What we don’t know for sure is whether July means it’s also time for cautious optimism. Regardless of age, 50+ or otherwise, we are truly living through an unprecedented time that none of us have ever experienced before. We’ve all had to learn new skills, adapt to a new type of living and to make some fairly significant accommodations around spending time with loved ones. It’s been challenging but now, with the arrival of summer close at hand, we wonder – is it time for cautious optimism? If you’re reading this blog from just about anywhere in North America, no doubt your State or Province has recently announced some form of lifting of the restrictions related to COVID-19. Does this mean we are finally free to do as we please? Probably not! What we have learned about any kind of return to “normalcy” is that it will be

April Braswell: Breaking the Ice with People

Getting into a Conversation Comfortably, Confidently, and Casually When the Holiday season is in full swing, this is a particularly easy time of year to break the ice with people every day of the week. Whatever the time of year or season, there is often a seasonal event or occasion upon which you can lean to assist you in how you break the ice with people who are complete strangers. This can assist you whether you’re a single looking to date and get more comfortable and socially skilled or a new sales person needing to sell items, services, or just yourself as a professional. Developing your ease and agility for breaking the ice with people stands you in good stead in all social and business professional interpersonal situations. Whether you’re a single hoping to get the cute guy to ask for your number or a get the beautiful woman to talk to you and give you her phone number when you ask for it, or possibly a sales man or woman looking to make more selling connections, many people want

Kenzoku – True Friendships

Kenzoku – True Friendships and How to Make New Ones Kenzoku is a Japanese word that when translated means family. But its definition suggests a deeper meaning; that it is a bond between humans dedicated to sharing the same story. In other words, this implies that Kenzoku is the deepest connection of friendship. It is camaraderie, the family that you choose for yourself. In the hierarchy of relationships, friendships are at the bottom. Romantic partners, parents, children—all these come first. So, as we age, friendships often fall to the back-burner, and over time, they may burn out. However, true friendships have a way of withstanding time. You can go long periods of time without seeing or talking to each other, and then pick right back up where you left off. The thing is, it’s in your best interest not to let that happen. Time and time again research has found that social interactions with friends offer significant benefits to our physical and mental well-being. In fact, having strong, healthy bonds with other people has been shown to relax the nervous

How to Sneak in Little Moments of Fitness

There are so many things we don’t have time for, things we know are beneficial for our lives, but we just lack the time. (Or more likely, the motivation). Yet, despite our busy schedules, we do find ways to “sneak” in time for other, more immediately gratifying things. We sneak in a little catnap, we sneak out of the office a bit earlier than usual, we even sneak dessert or a cocktail when we know it might be best to do without. So, yes, we know how to sneak certain things into our hectic lives. But what about sneaking in something else – what about sneaking in a few moments of exercise? Many of us try to prioritize our fitness. We schedule workouts on our smartphones and eagerly (perhaps naively) invest in expensive gym memberships or home equipment – all for naught. Forget all the possible rationalizations – most would say that they simply lack the time. Hey, I get it! I could definitely use a few spare hours in a day! Today, we are not only working longer hours,

How to Get Ready for Love Online

Before You Publish Your Dating Profile, Take Stock of Your Finances April Braswell, leading expert Midlife Dating and Relationship Expert and Online Dating Coach discusses some pre-dating foundational work to do before you jump feet first into the dating pool again after any time away for career building, after death of a spouse, after a divorce. First things first. Before you just throw up your Online Personals Dating Profile and expose yourself to the world, you first need to do some self-assessment.  And before you run screaming from the room thinking this is going to be like your annual review with HR (ok, now you are running screaming from the room…), pause, breathe, and trust me. This is going to be fun! One of the areas in which to assess yourself is Your Financial Picture.  Like getting on the scale (you own one, right?  If not, getteth thyself over to QVC, look up TANITA…) How are your finances? Do you own or rent? If you rent, how much is going out the window each month into someone else’ bank account?

The Power of Positive Aging: Coping with the Inconveniences of Aging

New in self-help, The Power of Positive Aging presents a fearless and optimistic plan for embracing old age “The Power of Positive Aging is an essential resource for anyone facing the prospect of older age. David Lereah adeptly shows how aging does not have to be the negative experience we’ve been taught it is.”—Lawrence R. Samuel, author of Aging in America and Boomers 3.0 Americans now live longer than ever — a full 30 years longer than they did in the early 20th century — but older Americans are not fully prepared for the challenges of living so long. Our forever-young culture and personal expectations have not yet adapted to our extended life spans. Cancer survivor David Lereah, PhD, presents a wise, practical and fearless guide to the new world of massively expanded life spans in his new book The Power of Positive Aging: Successfully Coping with the Inconveniences of Aging.  Our ageist culture associates old age with chronic illness and dementia, but Lereah teaches that the extra years at the end of your life are not a burden, but