The fitness industry is a notorious fickle thing. From Instagram influencers to nationally syndicated doctors, we, as consumers, are treated to a vast array of conflicting information about what to do with our bodies. Some weeks, its low carb, others its all vegetables. This week I was told by two friends, one a dietician and the other a trained doctor that eggs were problematic. Earlier in the year they told me to eat them with impunity. Thankfully I have an ace in the hole, an antidote to the madness which is our modern information ecosystem. Studying the history of health and fitness trends over the past several years has taught me two valuable lessons. First that my fiancé has indulged my vocation for far too long and second that what works tends to stick around. So with that in mind, today’s short article looks at tried and tested means of losing weight. These ‘old school’ methods were promoted by the bodybuilders of the early twentieth century. These men and women exercised at a time when steroids had not yet infiltrated
World’s first immersive home fitness system brings live and on-demand fitness workouts into your home. As I clicked through TV channels one evening, something grabbed my attention —a commercial about a sleek looking mirror. But this is no ordinary mirror. Aptly named the “Mirror,” this simple looking glass turns into a boutique gym complete with fitness instructors and classmates right in your home. Wow, imagine that! No more trudging off to the local gym, no more waitlists or sweaty locker rooms, no more paying exorbitant membership fees or waiting for a parking spot. It’s perfect for those of us who want something more convenient. For months I’ve been contemplating whether to rejoin a gym or invest in a home gym. I prefer a home gym but there’s not much space to accommodate fitness equipment. I haven’t found anything suitable for my needs. Now, I am thrilled to come across this divine solution for my problem. I don’t even need space for clunky exercise equipment. All I need is the space of a yoga mat. Initial cost is $1,500 for
Can you make money while sleeping? Build muscle while lying on a hammock? Finish your work project while partying at the bar? These things seem too good to be true. Here is another one. How about gaining the benefits of fasting, including losing fat pounds, while eating? The good news is that this is no fantasy and is the hottest science in the research on fasting. And it is something you can start using this week. The articles on fasting are everywhere but it is easy to be confused by terms used. What’s the difference between intermittent fasting, water fasting, juice fasting, and time restricted feeding? The potential medical benefits from taking a break from eating for a period of time have been suggested in both animal and medical research projects. For example, in one of the Blue Zones of longevity, Okinawa, the expression Hara Hachi Bu (eat until you are 80% full) is a part of the culture. Can you match this or even exceed the purported benefits of the Okinawan Diet while “cheating” the system by eating a
The constant thud underneath your feet. The constrained space. The monotony of going nowhere fast. Running on a treadmill can certainly feel like torture, but did you know it was originally used for that very purpose? Conor Heffernan details the dark and twisted history of the treadmill. [Directed by Yukai Du, narrated by Addison Anderson, music by WORKPLAYWORK and Cem Misirlioglu].
How one man looked beyond the physical limitations of others and brought them quality of life, liberty, and happiness. True heroes are few and far between. But thanks to his selfless humility and patience, Ned Norton has a very special calling with very impressive results. He isn’t hard to find being either at his gym teaching wheelchair-bound people independence through upper body workouts, helping wounded combat veterans overcome fitness obstacles at a low-income housing project in Albany, NY, or sending fitness equipment overseas to help victims of war and landmines. Norton is on a mission to make the world a better place one person at a time, one workout at a time. As a former elite trainer for professional athletes, he used his physical therapy knowledge to create Warriors on Wheels, a non-profit organization dedicated to helping disabled people not only improve their range of motion, but also their quality of life. With many clients paying only $25 per month, he’s not in the Warriors on Wheels business for the money. “I just love to see people smile,” he said.