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HEALTH

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Anxiety Symptoms and Treatments

Many individuals use the term anxiety to refer to a great deal of worry. But what does anxiety really mean? And what does anxiety look like? Awareness of anxiety symptoms and treatments can increase the likelihood of getting help and relieving any stress you may be feeling. What is Anxiety? Anxiety means an excessive worry or anxiousness that lasts for more than six months. The fear and worriedness manifest themselves in various extreme forms. These forms could look like physical and emotional ailments or psychological unrest. The toll that anxiety takes on an individual is very severe. For many individuals, it may not seem clear or evident that he or she is experiencing an anxiety disorder due to the lack of knowledge and information about its manifestation (anxiety.org). Research suggests that women are more likely to develop an anxiety disorder in their lifetime than men (McLean, 2011, pp. 1). Gender differences and anxiety has shown that the manifestation of anxiety in both women and men could be presented in a similar fashion. However, research suggests that the main difference is

Meaningful Relationships

“The secret to a meaningful life is meaningful relationships” – Anonymous Sociologists have noted that the people you spend the most time with largely impact your life. For example, surrounding yourself with those who smoke may make you more likely to start smoking. The five people we spend the most time with can influence our mindset, and other habits too – both good and bad. Choosing friendships with people who you admire or want to imitate can help support the lifestyle you desire. Social wellness involves meaningful, balanced relationships with family, friends, and co-workers. It takes mindfulness and careful time management to prioritize healthy, meaningful relationships. In the pursuit of financial success, it’s all too easy to lose connection with friends and family. Interestingly, social wellness is a key aspect to mental health, and largely plays into our financial success. Close friends and family help us put things into perspective, keeping our goals and pursuits in line with our personal values.  social wellness What really is social wellness? Social wellness refers to the quality and stability of your relationships with others.

Mental Health and Nutrition

“I haven’t had an anxiety attack in months. I’m completely off my antidepressants, which I 100 percent attribute to diet and lifestyle changes.” – Jane Green We love hearing stories like these, where behavior changes are made to improve diet and lifestyle and positive results are clearly seen. While everyone is different and there is no one size fits all approach, research has shown the many benefits of diet and lifestyle changes for mental health. Fueling the body with nutrient dense foods supports enzyme function and serotonin levels (the happy hormone). Reduction of sugar intake improves mood and energy, while an abundance of sugar has been found to decrease a protein called brain-derived neurotrophic factor (BDNF), which is connected to anxiety and depression. Consider one study showing the benefits of reducing sugar intake: In 2017 a study showed those who ate 67 or more grams of sugar (17 teaspoons) had more anxiety and depression. Those who had less than 40 grams of sugar (10 teaspoons) exhibited less anxiety and depression. Reducing sugar in the diet can be difficult at first

Dr Joel Kahn: Heart Health & Tips to Living Long and Well

While today’s “to do” list might have completion of a corporate project, planning a family vacation, picking up the dry cleaning, and making an evening Pilates class, I suggest you add one more item: taking steps to live long and well. Indeed, the possibility of living longer than our parents without the chronic diseases, medications, and surgeries that many of them endured is within our grasp and the key is to keep your body as young as possible while medical advances are progressing year after year. There are 4 things you can do starting today to maximize your odds of living long and well. None of them take much time or expenses. 1) Know Your “Arterial Age” Over 400 years ago the leading English physician, Thomas Sydenham, wrote that “we are as old as our arteries” and he has proven to be on target all these centuries later. The #1 killer worldwide, atherosclerosis, is not typically tested for at annual physicals but it can be screened for in a highly accurate, safe, and available manner that reveals whether your arteries are

The Benefits of Adding Juice to Your Diet

Makin Wellness founder, Sara Makin, recently did a juice feast with The Pittsburgh Juice Company! This allowed her to get firsthand experience on how healthy, organic juices can benefit your body. This juice “feast” lasted five days and consisted of about six organic juices and smoothies per day. Each juice contained a variety of fresh fruits and vegetables. Only a very small amount of food was eaten during the feast. Preparation A juice cleanse is a big diet change, and in order for it to go smoothly, it is important to prepare ahead of time. A few days before the cleanse begins it helps to cut out harmful substances like coffee, alcohol, cigarettes, and sugary drinks. The purpose of the cleanse is to remove the toxins that some of these drinks put into your body. In order to help your body be ready for a large intake of liquids, you should be sure to stay hydrated and drink plenty of water a day or two before the cleanse. Continuing to stay hydrated during the cleanse will also aid in the removal of

Gut Microbiome Health

If you are like me, the word “microbiome” was largely unknown 5-10 years ago. Fast forward to 2020 and people approach me at dinner parties with questions like “my trainer said I need to eat more krauts for my microbiome, what do you think?” (eat ’em). But what exactly is the microbiome and is a vegan diet healthy for it? The microbiome refers to the large mass of microbes, bacteria, viruses, fungi, and parasites, that live on us and in us. While there is a microbiome of the skin, the genitalia, and the mouth, most of the conversation on the bugs that live with us from birth to death is focused on the GI tract, affectionately known as the gut. We can carry up to 4-5 lbs (2 kg) of microbes in our gut that represent a mass about as large as our livers. Within the tens of trillions of micro-organisms that live there are at least 1,000 species of bacteria consisting of over 3 million genes. What’s more, two-thirds of the gut microbiome—the population of microbes in the intestine—is

Hunkering Down: The Living Room Concert Series

Bust lock-down blues, watch Elton John hosting “Living Room Concert for America” this weekend. The New Venue: Your Living Room While hunkering down the past couple of weeks, we’ve come to realize all of our neighbors are in the same predicament. It doesn’t matter if you are rich or poor, famous or infamous, happy or sad, alone or with loved ones, we need to be at home to get through these difficult times. It is not a time to be selfish or take an undue risk; in fact, nothing could be worse. So, with venues and bars shut down from coast to coast, some of our favorite entertainers have taken it upon themselves to do what they do best. They’re performing from the safety of their own homes filming with their personal cell phones, cameras, and audio equipment. Billboard magazine is keeping its readers informed about the latest and greatest live streams and virtual concerts to watch while at home, as well as other current events in the music world. Living Room Concert for America While there have been a

Coronavirus Prevention May Be in Your Pocket

From travel checkpoints to at-home screening, smartphone-based digital health tools could play a role in limiting outbreaks, writes Binah.ai CEO David Maman David Maman is CEO and founder of Binah.ai, a company that developed a video-based vital signs monitoring application for smartphones using artificial intelligence technology. To date, more than 2,400 deaths and 78,000 cases worldwide have been confirmed as a result of the coronavirus. Officially named COVID-19, the mortality and incidence of the disease are still rising, and these numbers will be even greater by the time you read this article. In an age where data, technology and connectivity are more advanced than ever before, each and every one of us bears personal responsibility for preventing the reach of a known epidemic. We live in a time where technology is at our fingertips and can be leveraged to potentially prevent public health emergencies, enabling all of us to share in and lighten the burden. While we are still learning about COVID-19, the initial panic has forced thousands of people to flock to hospitals and primary care centers to be

Coronavirus, SARS-CoV-2, COVID-19: Is it Over-hyped?

As of this minute according to a dashboard produced by Johns Hopkins with data sourced from the US CDC and the WHO, there have been 82,550 confirmed cases of COVID-19, the respiratory disease caused by the novel coronavirus that is now called SARS-CoV-2. That sounds pretty scary when the talking heads in the news media breathlessly toss out figures. And also as of this minute, 2,810 people, mostly elderly, immuno-compromised patients, have lost their lives as a result of this disease. What the media are loathe to tell us, however, are the number of people in whom the disease has run its course and who are now recovered. That number currently stands at 33,252. The news media are in the business of selling advertising. More viewers enable them to sell more ads at a higher price. And nothing sells air time like the latest tragedy, whether it exists or not. Humans have a natural fear of the unknown and COVID-19 was unknown when it burst onto the scene in December 2019. No one understood how virulent it was, or how

10 Things to Know About Your Health

Born between 1946 and 1964, Americans numbering over 70 million today are living longer and stronger than their parents.  “Baby Boomers,” named for the rise in births following World War II and the prosperous years thereafter, have benefited from medical advances in preventative and clinical care. Here’s what they and their families should be aware of medically these days: 1. Check for the “stealth virus.” Hepatitis C still haunts the last generation to go without effective screening for virus risks in blood transfusions and surgical (and dental) procedures. Boomers are five times more likely than any other age group to carry Hepatitis C, a virus that damages the liver long-term and could cause cancer as it goes undetected. A simple blood test finds it and a daily prescription pill for 2-3 months can end this threat. 2. Get the new shingles vaccine. Boomers who came down with chicken pox in childhood (before most Americans were immunized against it) can harbor a virus that arises later in life to trigger shingles attacks, marked by red spots on skin and often lingering pain. A