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WELLNESS

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How To Overcome The Fear of The Future

Almost everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on how to manage this fear of dealing with the future. 1. Can’t Predict What May Happen: Remember that no one can predict the future with 100 percent certainty. Even if the thing that you are afraid of does happen there are circumstances and factors that you can’t predict which can be used to your advantage. Remember that we may be 99 percent correct in predicting the future, but all it takes is for that 1 percent to make a world of difference. 2. Take Things Slow: Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes

Dr. Joel Kahn: The Amazing Mimicking Diet

Can you make money while sleeping? Build muscle while lying on a hammock? Finish your work project while partying at the bar? These things seem too good to be true. Here is another one. How about gaining the benefits of fasting, including losing fat pounds, while eating? The good news is that this is no fantasy and is the hottest science in the research on fasting. And it is something you can start using this week. The articles on fasting are everywhere but it is easy to be confused by terms used. What’s the difference between intermittent fasting, water fasting, juice fasting, and time restricted feeding?  The potential medical benefits from taking a break from eating for a period of time have been suggested in both animal and medical research projects. For example, in one of the Blue Zones of longevity, Okinawa, the expression Hara Hachi Bu (eat until you are 80% full) is a part of the culture. Can you match this or even exceed the purported benefits of the Okinawan Diet while “cheating” the system by eating a

Mental Health and Nutrition

“I haven’t had an anxiety attack in months. I’m completely off my antidepressants, which I 100 percent attribute to diet and lifestyle changes.” – Jane Green We love hearing stories like these, where behavior changes are made to improve diet and lifestyle and positive results are clearly seen. While everyone is different and there is no one size fits all approach, research has shown the many benefits of diet and lifestyle changes for mental health. Fueling the body with nutrient dense foods supports enzyme function and serotonin levels (the happy hormone). Reduction of sugar intake improves mood and energy, while an abundance of sugar has been found to decrease a protein called brain-derived neurotrophic factor (BDNF), which is connected to anxiety and depression. Consider one study showing the benefits of reducing sugar intake: In 2017 a study showed those who ate 67 or more grams of sugar (17 teaspoons) had more anxiety and depression. Those who had less than 40 grams of sugar (10 teaspoons) exhibited less anxiety and depression. Reducing sugar in the diet can be difficult at first

Dr Joel Kahn: Heart Health & Tips to Living Long and Well

While today’s “to do” list might have completion of a corporate project, planning a family vacation, picking up the dry cleaning, and making an evening Pilates class, I suggest you add one more item: taking steps to live long and well. Indeed, the possibility of living longer than our parents without the chronic diseases, medications, and surgeries that many of them endured is within our grasp and the key is to keep your body as young as possible while medical advances are progressing year after year. There are 4 things you can do starting today to maximize your odds of living long and well. None of them take much time or expenses. 1) Know Your “Arterial Age” Over 400 years ago the leading English physician, Thomas Sydenham, wrote that “we are as old as our arteries” and he has proven to be on target all these centuries later. The #1 killer worldwide, atherosclerosis, is not typically tested for at annual physicals but it can be screened for in a highly accurate, safe, and available manner that reveals whether your arteries are

Hello Pegan: Hunter-Gatherer Meets Veganator

Feel great, lose weight, live healthy: Achieving optimum health through the foods we eat. Some people say going vegan is a healthier way to eat, while others say paleo is. Some say don’t eat meat, while others say don’t eat grain. Which is right? Paleo vs. vegan: both have a lot in common but mainly differ on protein sources. Choosing either one means a dramatic lifestyle shift. But lately, we’ve been hearing about a “pegan” way of eating – a combination of paleo and vegan. So what’s the story behind these food trends? Let’s take a closer look. Goodness Grown by Mother Earth The term “vegan” was created by Donald Watson, founder of the Vegan Society in 1944. He formed the word using the first two and last two letters of the word “vegetarian” as a statement against vegetarians who ate dairy products. Veganism is considered to be an extreme version of vegetarianism. However, there have been ancient societies in India and along the Mediterranean where flesh-avoidance was and still is a common practice. A vegan diet is rich in

Overcoming Fear

Some people have a difficult time in managing their depression. Sometimes, their depression and fears can become a huge factor in their personal life and professional career. Here are six tips that a person can use to help manage their depression. Challenge Your Depressing Thoughts: One of the ways to manage your depression is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make you fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. Your fearful thoughts are usually not based on reality. Distract Yourself: Some people can get depressed over doing a certain task. When this happens, a person should take a deep breath and try to find something to do to get their mind off of the problem. A person could take a walk, listen to some music, read the newspaper or do an activity that will give them a fresh perspective on things. Doing something will get your mind off of the problem and give you confidence to do other things. Worrying Makes

Pedego Electric Bikes

A love of cycling and dislike of hills prompted the co-founding of Pedego Electric Bikes. In 2008, Don DiCostanzo and Terry Sherry were at lunch talking about what they wanted to do with the rest of their lives. They were both 50-something serial entrepreneurs who were in between ventures. Best friends since college, they loved cycling but hated hills. They loved the concept of electric bikes but hadn’t found a really great electric bike. Despite having no bicycle industry experience, they decided to create their own. Over lunch, they designed their first bike on a napkin. The first Pedego electric cruiser bike was designed with a nostalgic look reminiscent of 1950s beach cruisers. Overcoming Challenge #1: Manufacturing in China Manufacturing challenges included persuading big-name bicycle components companies to allow Pedego to use their parts. Most were unfamiliar with electric bikes and were reluctant, but DiCostanzo was highly persuasive. Another challenge was finding the perfect factory in China to manufacture the bicycles, eventually they found one. Overcoming Challenge #2: Distributing Electric Bikes In 2009, the first Pedego Comfort Cruiser bikes rolled

Salad Days of Summer

Discover the origins of some of America’s most beloved salads. The long days of summer are here, and with it comes hot steamy weather and a yearning to cool off. Heavy meals give way to lighter ones and salads with all their fixings rule the day. Sink your teeth into a crisp Caesar Salad or taste the tang of cool coleslaw or chunky Cobb salad. Whatever your preference, salad makes the perfect main course or accompaniment to your favorite meals. Here, we’ll explore some of the classics with histories most people may not know. Caesar Salad Hail Caesar for what could be America’s top salad choice. The origin of Caeser salad began in of all places, Tijuana, Mexico. Credited with its creation was Caesar Cardini, an Italian chef who lived in San Diego, California, and worked at his restaurant in Tijuana to avoid U.S. prohibition restrictions. His daughter recounted that the salad was invented on July 4th, 1924, when there was a big rush for food and supplies ran low. Using what he had, Cardini wowed his guests by preparing

Lifestyle Apps for Better Health

Free easy-to-use phone apps boost your well-being, help manage weight, sharpen your mind, and more. For many boomers, convenience and simplicity are requirements for any new phone app being considered. If you’re looking to improve your health without a lot of expenditure or travel involved, we have great news for you. We’ve compiled a list of popular lifestyle apps for better health and wellness rated by users this year. Best of all, these apps are all free. Sure, most offer in-app purchases if you want to add more functionality but you can get a lot of benefit by just using the free version. Simply download from Google Play or the App Store and you’re good to go. It’s never too late to start improving your lifestyle! MyFitnessPal Android| iPhone Over 225 million users manage their weight, fitness, and nutrition for free using the MyFitnessPal app. There are over 11 million foods listed in its database, making it the world’s largest compilation. Along with tracking food and counting calories for weight loss, you can keep a journal of all your steps

The Benefits of Adding Juice to Your Diet

Makin Wellness founder, Sara Makin, recently did a juice feast with The Pittsburgh Juice Company! This allowed her to get firsthand experience on how healthy, organic juices can benefit your body. This juice “feast” lasted five days and consisted of about six organic juices and smoothies per day. Each juice contained a variety of fresh fruits and vegetables. Only a very small amount of food was eaten during the feast. Preparation A juice cleanse is a big diet change, and in order for it to go smoothly, it is important to prepare ahead of time. A few days before the cleanse begins it helps to cut out harmful substances like coffee, alcohol, cigarettes, and sugary drinks. The purpose of the cleanse is to remove the toxins that some of these drinks put into your body. In order to help your body be ready for a large intake of liquids, you should be sure to stay hydrated and drink plenty of water a day or two before the cleanse. Continuing to stay hydrated during the cleanse will also aid in the removal of