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WELLNESS

Articles

10 Things to Know About Your Health

Born between 1946 and 1964, Americans numbering over 70 million today are living longer and stronger than their parents.  “Baby Boomers,” named for the rise in births following World War II and the prosperous years thereafter, have benefited from medical advances in preventative and clinical care. Here’s what they and their families should be aware of medically these days: 1. Check for the “stealth virus.” Hepatitis C still haunts the last generation to go without effective screening for virus risks in blood transfusions and surgical (and dental) procedures. Boomers are five times more likely than any other age group to carry Hepatitis C, a virus that damages the liver long-term and could cause cancer as it goes undetected. A simple blood test finds it and a daily prescription pill for 2-3 months can end this threat. 2. Get the new shingles vaccine. Boomers who came down with chicken pox in childhood (before most Americans were immunized against it) can harbor a virus that arises later in life to trigger shingles attacks, marked by red spots on skin and often lingering pain. A

Dr. Jaclyn Banker: The Dizzy Doctor

Ever feel like your head is in a dizzying whirl? It can be sudden and scary. “Oh my God, my room is spinning, what’s happening to me?” Perhaps you or someone you know experienced an episode of severe dizziness. Sensing a room that’s spinning can impair one’s ability to turn in bed, stand up from a lying or sitting position, bend forward, and even walk. Jaclyn Banker, PT, DPT, OCS, FAAOMPT ( Fellow of the American Academy of Orthopedic Manual Physical Therapists.), is a specialist in treating this condition. She helps resolve dizziness in her patients and instructs them on how they can manage it at home. Known as a “dizzy doctor,” she says, “Seeking a physical therapist trained to treat this problem can help you quickly alleviate dizziness and return to normal activities.” Physical therapists (PTs) are known in the healthcare world as experts in the field of movement dysfunction. They analyze different movement patterns of each individual and develop a plan to promote the ability to move, reduce pain, restore function, and prevent disability. PTs can teach people

Unlocking the Communication Code of Aging Parents

“The single biggest problem in communication is the illusion that it has taken place.”                                                                 -George Bernard Shaw If boomers think they had issues in the past communicating with their parents, try adding in their new role as caregiver.  They have quickly discovered how unprepared they actually are for the volatile conversation about provocative topics that dominate the last phase of life.  Not surprising, they are coming for these experiences frustrated, confused and deeply upset about “what went wrong” despite their best intentions. While it would be convenient to blame this all too common disconnect between generations on the eccentricities of their aging parents, the real problem can be traced back to the messages boomers are sending them.   For the most part, they are based on outdated assumptions about the psychology of older adults.  No matter how hard they try, they cant’ avoid delivering the wrong message.  What can make this better? The good news is that by updating their understanding of the  psychological agenda of their aging parents, boomers can use these new insights to dramatically improve the receptivity and effectiveness

Randy Hetrick: TRX Empowering the World

Not long ago, in celebration of “the most inspiring, insightful, inventive risk-takers of 2017,” Entrepreneur Magazine featured a piece titled “50 Most Daring Entrepreneurs.” By my perusal, the list was a provocative mix of exceedingly influential business leaders, all hyper-busy changing their worlds for the better from whatever is their chosen vocation. Some were early stage in their project’s development, others well along, and several others were global (and beyond) titans of industry. Their various pursuits were across the map and included: social media startups, media entertainment giants, various software applications, marketers, restaurateurs, coffee shop moguls, national and international retailers, alternative energy applications, rocket ships to outer space, etc.. And then there was a fitness guy on the list named Randy Hetrick, being acknowledged for the exercise equipment and training systems he’s developed called ‘TRX.’ Interesting. I wondered why this young man and his exercise gear should be considered amongst so illustrious a group of world shakers? We were wise enough to ask and Hetrick was generous enough to carve out some time to answer. In truth, he gave us

Pedego Electric Bikes: Hello Fun!

A love of cycling and dislike of hills prompted the co-founding of Pedego Electric Bikes. In 2008, Don DiCostanzo and Terry Sherry were at lunch talking about what they wanted to do with the rest of their lives. They were both 50-something serial entrepreneurs who were in between ventures. Best friends since college, they loved cycling but hated hills. They loved the concept of electric bikes but hadn’t found a really great electric bike. Despite having no bicycle industry experience, they decided to create their own. Over lunch, they designed their first bike on a napkin. The first Pedego electric cruiser bike was designed with a nostalgic look reminiscent of 1950s beach cruisers. Overcoming Challenge #1: Manufacturing in China Manufacturing challenges included persuading big-name bicycle components companies to allow Pedego to use their parts. Most were unfamiliar with electric bikes and were reluctant, but DiCostanzo was highly persuasive. Another challenge was finding the perfect factory in China to manufacture the bicycles, eventually they found one. Overcoming Challenge #2: Distributing Electric Bikes In 2009, the first Pedego Comfort Cruiser bikes rolled