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WELLNESS

Articles

Dr. Maria T. Llopiz: Coming to America

Fleeing a communist regime, she climbed up the ranks of medicine to achieve the American dream. I arrived for my appointment and a medical assistant opened the door at the doctor’s clinic. Entering the office, she signaled me to wait. In just a few seconds, the doctor walks in still speaking to a patient outside. “Don’t worry Mirta, it’s exactly what we hoped for,” she said. Curiously, she was holding a bag of bananas. Naturally, I was curious and asked why. “Some patients can’t pay with money, so they do the best they can,” she answered. I think that moment itself encapsulates everything about her. She sat down and proceeded to let me in on her story of persistence, faith, and the American dream. Maria Teresa Llopiz, PhD ENT, is an otorhinolaryngologist, specializing in the diagnosis, treatment, and surgery of disorders of the nose, throat, ear, and related structures of the head and neck. Faced with New Challenges Due to political persecution, Dr. Llopiz fled her homeland of Cuba in 1992. Along with her two children, 4- and 10-years old,

Tips to Overcome the Fear of Loneliness

Sometime or another we will experience a time when we are alone. Some people fear of being alone for various reasons. The first step is to become comfortable with yourself and having the self-confidence that you will be able to manage being alone. There is nothing wrong with being alone. If being alone bothers you then seeing a counselor can help you with these issues. In the meantime here are seven tips on overcoming the fear of being alone. Find An Activity Find an activity that you enjoy and where you can meet a lot of people. Doing something that you like to do will make you happy and will increase your chances of making friends. Spend Time With Animals Spending time with an animal or pet can help us to feel better. Animals can be of good company to all of us whether we are alone or not. There are many local shelters that could use your time and talents. Helping Others There are many people out there who could benefit from your time and skill sets. Helping others

Overcoming Depression & Fear

Some people have a difficult time in managing their depression. Sometimes, their depression and fears can become a huge factor in their personal life and professional career. Here are six tips that a person can use to help manage their depression. Challenge Your Depressing Thoughts: One of the ways to manage your depression is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make you fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. Your fearful thoughts are usually not based on reality. Distract Yourself: Some people can get depressed over doing a certain task. When this happens, a person should take a deep breath and try to find something to do to get their mind off of the problem. A person could take a walk, listen to some music, read the newspaper or do an activity that will give them a fresh perspective on things. Doing something will get your mind off of the problem and give you confidence to do other things. Worrying Makes

Dr. Jill Bolte Taylor: A Stroke of Genius

She’s been described as “exhilarating on complexities—of the brain and of life.” There’s so much we can learn from her. Some live their lives like a dream, for others a fantasy, but too frequently there are those who live a nightmare. People who make the best of any circumstance, good or bad deserve admiration. But it is especially those who overcome extreme adversity that we applaud the most. We have all had the opportunity to meet interesting people during our lives.  Perhaps you know of someone whose vibrant life was abruptly interrupted by catastrophic illness. You may recall how you felt when you saw this person reduced to one who could no longer care for himself or herself. It may have been painful for you to see, unaware of how they must have felt inside, but incredibly uplifting to watch the love surrounding them, and family members who would never leave their side. Journey to Neverland Growing up, Jill Taylor’s brother was diagnosed with schizophrenia and had episodes of psychosis. It was a struggle to confront his mental illness. Taylor experienced

Ned Norton: A True American Hero

How one man looked beyond the physical limitations of others and brought them quality of life, liberty, and happiness. True heroes are few and far between. But thanks to his selfless humility and patience, Ned Norton has a very special calling with very impressive results. He isn’t hard to find being either at his gym teaching wheelchair-bound people independence through upper body workouts, helping wounded combat veterans overcome fitness obstacles at a low-income housing project in Albany, NY, or sending fitness equipment overseas to help victims of war and landmines. Norton is on a mission to make the world a better place one person at a time, one workout at a time. As a former elite trainer for professional athletes, he used his physical therapy knowledge to create Warriors on Wheels, a non-profit organization dedicated to helping disabled people not only improve their range of motion, but also their quality of life. With many clients paying only $25 per month, he’s not in the Warriors on Wheels business for the money. “I just love to see people smile,” he said.

JACQUELINE MARCELL – ELDERLY PARENT CARE

For eleven years I pleaded with my challenging elderly father to allow a caregiver to help him with my ailing mother, but he always insisted on taking care of her himself. Every caregiver I went ahead and hired soon sighed in exasperation, “Jacqueline, I just can’t work with your father. His temper is impossible to handle and he’s not going to accept help until he’s on his knees himself.” When my father’s inability to continue to care for my mother nearly resulted in her death, I stepped in despite his very loud protests. It was so heart-wrenching to have my once-adoring father be so loving one minute and then some trivial little thing would set him off and he’d call me nasty names and throw me out of the house the next. I took him to several doctors and even a psychiatrist, only to be flabbergasted he could act so normal and charming when he needed to. Finally I stumbled upon a thorough neurologist, specialized in dementia, who put my parents through a battery of blood, neurological, memory tests and PET scans. After ruling out numerous reversible forms of dementia such as B-12 and thyroid deficiency and evaluating their many medications, he shocked me with a diagnosis

DR. ALEXANDRA TARVIN – CAN YOU HEAR ME NOW?

With almost 38 million people in America having some degree of hearing loss, it is more prevalent than cancer or diabetes. While some people are born with hearing impairment, most will acquire it from one or more risk factors. Some risk factors include: type 2 diabetes (2-3 times more likely to develop hearing loss), cardiovascular disease, chronic kidney disease, occupational and recreational noise exposure, tinnitus (ringing in the ears), and family history of hearing loss. Individuals that have more than one risk factor are at an even higher risk of developing hearing loss. Hearing Healthcare It is routine to have your teeth checked every six months and your eyes around once a year, why does the average person wait until something is wrong (and then some) to have their hearing checked? When an individual finally addresses their hearing issues, they have waited an average of seven to ten years from the first time they noticed difficulty —this is unacceptable. This statistic has not changed in decades; nor the fact that only 25-30% of people that need hearing help actually seek

Dr. Jaclyn Banker: The Dizzy Doctor

Ever feel like your head is in a dizzying whirl? It can be sudden and scary. “Oh my God, my room is spinning, what’s happening to me?” Perhaps you or someone you know experienced an episode of severe dizziness. Sensing a room that’s spinning can impair one’s ability to turn in bed, stand up from a lying or sitting position, bend forward, and even walk. Jaclyn Banker, PT, DPT, OCS, FAAOMPT ( Fellow of the American Academy of Orthopedic Manual Physical Therapists.), is a specialist in treating this condition. She helps resolve dizziness in her patients and instructs them on how they can manage it at home. Known as a “dizzy doctor,” she says, “Seeking a physical therapist trained to treat this problem can help you quickly alleviate dizziness and return to normal activities.” Physical therapists (PTs) are known in the healthcare world as experts in the field of movement dysfunction. They analyze different movement patterns of each individual and develop a plan to promote the ability to move, reduce pain, restore function, and prevent disability. PTs can teach people

Randy Hetrick: TRX Empowering the World

Not long ago, in celebration of “the most inspiring, insightful, inventive risk-takers of 2017,” Entrepreneur Magazine featured a piece titled “50 Most Daring Entrepreneurs.” By my perusal, the list was a provocative mix of exceedingly influential business leaders, all hyper-busy changing their worlds for the better from whatever is their chosen vocation. Some were early stage in their project’s development, others well along, and several others were global (and beyond) titans of industry. Their various pursuits were across the map and included: social media startups, media entertainment giants, various software applications, marketers, restaurateurs, coffee shop moguls, national and international retailers, alternative energy applications, rocket ships to outer space, etc.. And then there was a fitness guy on the list named Randy Hetrick, being acknowledged for the exercise equipment and training systems he’s developed called ‘TRX.’ Interesting. I wondered why this young man and his exercise gear should be considered amongst so illustrious a group of world shakers? We were wise enough to ask and Hetrick was generous enough to carve out some time to answer. In truth, he gave us

Pedego Electric Bikes: Hello Fun!

A love of cycling and dislike of hills prompted the co-founding of Pedego Electric Bikes. In 2008, Don DiCostanzo and Terry Sherry were at lunch talking about what they wanted to do with the rest of their lives. They were both 50-something serial entrepreneurs who were in between ventures. Best friends since college, they loved cycling but hated hills. They loved the concept of electric bikes but hadn’t found a really great electric bike. Despite having no bicycle industry experience, they decided to create their own. Over lunch, they designed their first bike on a napkin. The first Pedego electric cruiser bike was designed with a nostalgic look reminiscent of 1950s beach cruisers. Overcoming Challenge #1: Manufacturing in China Manufacturing challenges included persuading big-name bicycle components companies to allow Pedego to use their parts. Most were unfamiliar with electric bikes and were reluctant, but DiCostanzo was highly persuasive. Another challenge was finding the perfect factory in China to manufacture the bicycles, eventually they found one. Overcoming Challenge #2: Distributing Electric Bikes In 2009, the first Pedego Comfort Cruiser bikes rolled