“The secret to a meaningful life is meaningful relationships” – Anonymous
Sociologists have noted that the people you spend the most time with largely impact your life. For example, surrounding yourself with those who smoke may make you more likely to start smoking. The five people we spend the most time with can influence our mindset, and other habits too – both good and bad. Choosing friendships with people who you admire or want to imitate can help support the lifestyle you desire. Social wellness involves meaningful, balanced relationships with family, friends, and co-workers.
It takes mindfulness and careful time management to prioritize healthy, meaningful relationships. In the pursuit of financial success, it’s all too easy to lose connection with friends and family. Interestingly, social wellness is a key aspect to mental health, and largely plays into our financial success. Close friends and family help us put things into perspective, keeping our goals and pursuits in line with our personal values. social wellness
What really is social wellness?
Social wellness refers to the quality and stability of your relationships with others. It includes a positive social network of friends, family, professional contacts, and casual acquaintances. Those who encourage and support you in being your best self positively impact your social wellness.
Quality over quantity is key. Deep and meaningful relationships provide a higher degree of social wellness over unhealthy, superficial relationships. A strong support system of people you trust provides you greater ability to overcome hard times, whether it be the loss of a loved one, loss of job, or other difficult life circumstance. Research has shown social wellness to correlate with longer life expectancy and improved overall health. Consider some ways to improve your social wellness.
Improving Social Wellness:
Spend Quality Time – A happy, fulfilled life is dependent on healthy and meaningful relationships. This may require a little extra effort in prioritizing these relationships. In the long run, giving of your time will allow for deeper, more meaningful relationships with others.
Successful relationships involve give and take. Think of it as making deposits and withdrawals in your bank account. At times you may be on the receiving end, and other times you may be offering support to someone else.
Maintaining a Balance – Finding balance between the amount of time spent with friends, family, and coworkers is essential. Depending on whether you are married with children or single will effect who you’re spending the most time with. Making time for yourself and practicing self-care is necessary too in being able to give your best to others.
Prioritize Your Mental Wellness – Mental illness can be as debilitating as physical illness. Modern medical science has proven that the traditional approach of separating the brain from the body is not entirely effective – mental health is just as important as any other part of the body, with the mind and body working synergistically. Prioritizing your mental wellness will improve your overall health and ability to have a better quality of social wellness. social wellness
Building a strong social network will support a happier, healthier, more resilient lifestyle. If you’re looking for support in making more meaningful connections, improving communication skills, and finding greater balance to support overall wellness, contact us today and start living your best life!
ABOUT MAKIN WELLNESS
Founded in 2017, Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.