Top View of Beautiful Young Woman Sleeping Cozily on a Bed in His Bedroom at Night. Blue Nightly Colors with Cold Weak Lamppost Light Shining Through the Window.

White Noise, Pink Noise, and Fan Sounds For Sleeping

The Sonic Sleep Coach app includes soothing music and sounds to help you fall asleep and stay asleep. We created high quality sounds, such as the Sonic Pink Noise, that are designed to relax the mind after a long stressful day and put you in the right mindset for sleep. Such rituals can reduce how long it takes you to fall to sleep because your brain can associate certain music or particular sounds to falling asleep. This is known as stimulus control therapy, or more broadly, classical conditioning, where a stimulus can act as a trigger to induce a behavior.

Our sound landscapes, which we call a “Sleep Tent” also blocks out noise pollution while you sleep to make your sleep more regenerative. Noise pollution can often wake you up during the night with or without conscious awareness of these sleep disruptions.  Our unique pink noise and white noise fan sound are designed to block out more frequencies of sound than your typical fan noise or white noise. But we also include these types of sounds, along with a fan noise, which people often find soothing. Sleep with a snoring partner that disturbs your sleep? The Snore Mask may be particularly useful.

Have tinnitus?

There is some evidence that you can block it out with certain types of white noise exposure during the night, which we include in the app.

List of relaxation sounds to help you sleep

Sonic Pink Noise, Older Hearing Pink Noise, Pink Noise for Babies, Snore Mask, Tinnitus Pink, White Noise, Brown Noise, Ocean Waves, Ambient Water, Thunderstorms, Cavern Sound, Nature Ambience, Sleep Fan Sound.

Dr. Dan Gartenberg is THE Sonic Sleep Coach.  Contact him or his team with any questions you have regarding sleep.