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7 Tips for Dating Again After Divorce Over 40

7 Tips for Dating Again After Divorce Over 40

Midlife Dating Advice and Tips for Singles Re-Entering the Dating World after Divorcing When you’re divorced and looking to get back out there and date again, here are 7 tips to ease you back into the dating scene and get your dating stride back up again. I was driving north on 101 recently on a Wednesday morning to my office in Silicon Valley last June when I heard the DJs on the radio talking about some poor lady in her 40s who was recently divorced who had been on her first date on Saturday night after being divorced for two years. Her return to modern dating has been dreadful. It had been a MISERY. I’m thinking, “This dear lady needs some concrete help with dating after divorce tips.” I really wanted just to pull over to the side of the road and phone the radio station and give the dear thing my email and phone number. “Have her call me. I can help. Really. Please let me help her because she needs building up after an experience like that.” Divorce is
Willpower From a Spiritual Perspective

Willpower From a Spiritual Perspective

When I first heard the theory that we only have so much willpower and then it runs out, I really didn’t buy it. In my experience, willpower is precisely what you use to overcome feeling too lazy, tired or disinterested to continue until a job is done. The whole point of cultivating willpower is so that you can keep going instead of caving in. And I do believe it can be cultivated. Some people need to work at this more than others, it’s true, but it can be done. The ego-depletion theory The ego-depletion theory, first proposed in 1998 by Roy Baumeister and Dianne Tice, stated that willpower is like a muscle that gets fatigued with overuse, and when this happens, it weakens our ability to resist temptations. This was supposed to explain, for example, why someone might break their diet by succumbing to pizza or ice cream after a hard day’s work at the office. Their willpower for the day was all used up. This theory held sway for over seventeen years and was widely cited by many self-help gurus as an insight
The Beauty Benefits of Pumpkin

The Beauty Benefits of Pumpkin

’Tis the season for all things pumpkin. From Halloween through Thanksgiving, and on till Christmas, pumpkins can be found almost everywhere you turn. Although the Pumpkin-Spiced Latte from Starbucks may not be the healthiest source from which you get your pumpkin (note: it’s not!), I do urge you to take advantage of this super-food while it’s in season. So, for all of you would-be fairy-princesses out there, dressing up for Halloween (yes, we ALL should still be dressing up), be aware that Cinderella’s Fairy Godmother may have been on to something truly “magical” by choosing this amazing super-food for Cinderella’s carriage.  The health benefits of pumpkin are numerous. This colorful gourd promotes good vision and a healthy heart, lowers blood pressure, acts as a cancer-preventative, boosts your immune system, and improves your mood. (Why do you think Jack-o-Lanterns are always smiling?) However, less publicized are the beauty benefits of pumpkin. Yep, that’s right, adding pumpkin to your diet will make you look better. Hooray! Here is why. 1) Pumpkin gives you a hefty dose of Vitamin C, which aids in protecting your
Alkaline Water: 
Healthy or Just Hype?

Alkaline Water: 
Healthy or Just Hype?

Some say alkaline water is superior to plain water. There just might be something to this new hydration trend. As we gracefully age, we tend to drink less water than we should and can end up dehydrated. Making a conscious decision to drink more water will surely help us get back to better health, but with so many types of water to choose from, which will be the most beneficial for you? After all, our bodies are two-thirds water so if you’re going to drink up it might as well be the best choice.  What is all the hoopla about? Lately we’ve seen store shelves stocked with various brands of bottled alkaline water showing the water’s pH level. Does it really have health benefits or is it just another passing fad? Even celebrities like vocalist Beyoncé, actor Mark Wahlberg, model Miranda Kerr, NBA player Jason Terry, and actress Shay Mitchell are devoted fans.  Alkaline water is said to promote anti-aging, clear skin, balancing blood pH, and detoxification. There are studies that indicate a slightly higher alkaline level may even help
Roborock, One Button, One Clean Floor!

Roborock, One Button, One Clean Floor!

Move over robo-vacs. This new cleaning droid outsmarts them all. Some people go for Ecovacs, the Neato, or iRobot’s Roombas. The biggest names in the industry really suck. Literally, they suck the dirt right off the floor. But this week we decided to look into something outside the robotic vacuum zeitgeist: the Roborock S6. “The most reliable and best performing robot vacuum I have ever tested was the Roborock S5. That title now passes to its successor, the Roborock S6,” according to ZDnet. Gadgeteer, TNW, Woman’s Day, Wired, and others give similar glowing reviews. You can watch it in action here… This newest smart vac doesn’t care about its fame. It does not care about its price. It simply cares about completing its task. That task is to clean, to do it well, and to do it with as little effort on the part of its owners as possible. With the suction power at high-end levels and an advanced LDS navigation system, it never disappoints! Unless you’re a cat … Mr. Whiskers wanted us to give a bad review and
Fancy Grooming Stuff For Men

Fancy Grooming Stuff For Men

A metrosexual guy is defined by The Meriam-Webster Dictionary as an urban heterosexual male given to enhancing his personal appearance by fastidious grooming, beauty treatments, and fashionable clothes.  As a guy who spends most of his time wearing comfortable Columbia fishing pants and t-shirts, I clearly do not fit into that category. However, you don’t have to be metrosexual to want to go out of your way to find the best personal hygiene products.  Let’s explore some great alternatives. PLANTLIFE Plantlife has been offering all sorts of natural, aromatherapy products for over 20 years, including essential oils, bath and shower products, and soap products.  Check them out at www.plantlife.net.  You can learn a bit more about Plantlife below: Recently, I purchased a six-pack of Plantilife’s top 6 Natural Aromatherapy Herbal Soaps made with pure 100% organic ingredients and pure essential oils.  Ok, I admit it, I like soaps that feel good and smell great, and this assortment includes Lavender, Patchouli, Lemongrass, Oatmeal, Almond, Peppermint and Vanilla Orange.  So far, I’ve tried the Lavender and Eucalyptus, and they receive 5 stars from
Journey to the Islands of the Mediterranean

Journey to the Islands of the Mediterranean

Ker & Downey’s Journey to the Islands of the Mediterranean is the perfect way to experience the beauty of island-hopping. Over the course of 12 nights, uncover the cultural treasures and natural wonders of three of the Mediterranean’s most enigmatic islands: Sardinia, Sicily, and Malta. Suggested journey at a glance: 13 days/12 nights in Sardinia, Sicily, and Malta This suggestion is just one of many ways to see the Islands of the Mediterranean on your own customized Ker & Downey itinerary. Our designers are at their best when crafting a journey unique to you; contact us to get started planning, and read on to see one example of what’s possible. Sardinia Your exploration of the Islands of the Mediterranean begins first in Sardinia, the second largest island in the Mediterranean and a haven with some of the most beautiful turquoise waters in the world. You will have every opportunity to explore these waters from your sun-soaked and celebrity-studded hideaway at Cala di Volpe. Your four days on the island are highlighted by a private sailing expedition through the secluded paradises of
5 THINGS TO DO IN SIEM REAP, CAMBODIA

5 THINGS TO DO IN SIEM REAP, CAMBODIA

“Go to Cambodia for a day or two to see Angkor Wat…you won’t need more time than that!” If you’ve received this travel advice, ignore it immediately. And never trust your sources again. Siem Reap is misguidedly viewed as just the gateway to Angkor Wat, but there’s much more to it – hundreds of temples that date as far back as 900 AD still stand, and a gut-wrenching, yet fascinating more-recent history has left its mark. Plus, Siem Reap boasts a vibrant (borderline wild) nightlife, lively markets, fantastic Khmer cuisine, and the friendliest, most welcoming locals we’ve ever encountered abroad. Do not treat this leg of your trip as an afterthought to fill the gaps in your itinerary; Siem Reap must be part of the plan! And, for multiple days – not including any time you choose to spend in Pnom Penh (we unfortunately didn’t visit). Bottom line: Certainly go for Angkor Wat, but stay for Siem Reap. If we’ve managed to convince you, here are our top five things to do. 1) CATCH SUNRISE AT ANGKOR WAT Ok, so
India and Her Incredible Hotels

India and Her Incredible Hotels

Experience the enchanting sights and sounds of India and then luxuriate in her world-class grand hotels. Traveling to India is an absolutely amazing experience.  While many people are intimidated by the poverty, the crowds, the noise, the dirt, the smell, and so on, I am here to let you know that India is a fascinating place to visit.  If you enjoy sightseeing, there is an endless number of museums, palaces, religious shrines, temples, etc. throughout the country, amazing cities, unique events, and great shopping. Now, before I go any further, please understand that I spent my first time in India staying in great hotels, eating at the best restaurants, avoiding street food, and spending time on the streets only as part of our guided, sightseeing ventures.  Perhaps I will feel more comfortable in the future to spend more time living like the locals, but I had long decided that my introductory trip would be spent living the high life. Hustle and Bustle of India I’ve been asked on many occasions to describe our visit to India a couple years ago. 
Mental Health and Nutrition

Mental Health and Nutrition

“I haven’t had an anxiety attack in months. I’m completely off my antidepressants, which I 100 percent attribute to diet and lifestyle changes.” – Jane Green We love hearing stories like these, where behavior changes are made to improve diet and lifestyle and positive results are clearly seen. While everyone is different and there is no one size fits all approach, research has shown the many benefits of diet and lifestyle changes for mental health. Fueling the body with nutrient dense foods supports enzyme function and serotonin levels (the happy hormone). Reduction of sugar intake improves mood and energy, while an abundance of sugar has been found to decrease a protein called brain-derived neurotrophic factor (BDNF), which is connected to anxiety and depression. Consider one study showing the benefits of reducing sugar intake. In 2017 a study showed those who ate 67 or more grams of sugar (17 teaspoons) had more anxiety and depression. Those who had less than 40 grams of sugar (10 teaspoons) exhibited less anxiety and depression. Reducing sugar in the diet can be difficult at first
How To Survive A Panic Attack

How To Survive A Panic Attack

Do you experience panic attacks and do not know what to do? A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the person. Here are six easy steps a person can follow when a panic attack strikes unexpectedly and how to overcome anxiety Take A Break: The first thing a person must do when experiencing a panic attack is to stop whatever they are doing. A panic attack can be very uncomfortable and can affect a person’s everyday thinking. Take a break to help regain your sense of comfort. Take Deep Breaths: A person should take some deep breaths to help feel better and to get rid of some of the excessive fear and anxiety. There are also many kinds of breathing exercises a person can learn to follow with the help of a mental health counselor. Taking some deep breaths can help a person relax right away. Distract Yourself: A person should try to distract themselves from the panic they are experiencing. A person could
The Importance Of Sleep

The Importance Of Sleep

Modern life has disconnected us from our sleep — here are some ways to fix it. After studying sleep for 10 years as a PhD in Cognitive Psychology, I’ve seen this disconnect first hand. People should understand and talk about their sleep like we talk about our diet and exercise. But we live in a society that admires the sleep-deprived workaholic and disregards the fully rested and more thoughtful among us. It can be hard to focus on our sleep health, so I’ve compiled 10 main takeaways from my decade in the sleep world. Hopefully these tips will help you improve the quality of your sleep, your health, and your overall well-being. 1) Don’t underestimate the Circadian Component. People generally have an idea about how much sleep they need (called the homeostatic component of sleep). For example, I know I need about 8 hours. But people often know little about their individual internal 24-hour clock, aka the circadian rhythm. Here’s what you need to know. Everyone has a 24-hour cycle that is impacted by this weird German word called zeitgebers.
Operation Smile: The Second Generation of Hope

Operation Smile: The Second Generation of Hope

Continuing the journey set by their parents, the Magee siblings are working to expand compassion worldwide. All the siblings of the Magee family have not only carried on their parents’ legacy of compassion which you can read about in our article Operation Smile, but each has risen to excellence in their own respective careers and causes. Growing up, they accompanied their parents, William and Kathy Magee, on medical missions in foreign lands and pitched in to help where they could. The training they received while on these missions and the example set by their parents, shaped their own future goals in life. Since their youth, they’ve recognized the impact and joy of selfless dedication in restoring health and dignity to the people who need it most. They can see it in the smiles of those they have helped. What have the Magee siblings been up to? Here is a snapshot of each of their contributions to the betterment of mankind … William Magee, III, MD, DDS – Leading Plastic and Craniofacial Surgeon The oldest sibling, William “Billy” Magee, III, first
Fed with Faith: Where Hope and Compassion Reign

Fed with Faith: Where Hope and Compassion Reign

A life transformed, one man’s journey leads to honoring God by feeding and caring for the homeless. One Man’s Journey At 50, Jean Manganaro knows firsthand what it’s like to be homeless. Just before his 16th birthday, he came home to find his parents had left and abandoned him. He came from a dysfunctional family where there was abuse and alcohol. Wandering through the streets of South Florida, he sought scraps and shelter where he could, but there was no place for kids to stay or programs that he could turn to for help. Drugs and alcohol provided temporary oblivion, but his troubles soon found him in juvenile hall. Years passed as his life stagnated in the streets with dependency on substance abuse. At age 29, he turned his life over to God finding strength to become sober. He attended a 12-step meeting and met a man who offered him a place to live. Manganaro was given two weeks free rent but had to find a job during that time and start paying rent at the end of the two-week period.
Patriot PAWS: Service Dogs for Disabled Veterans

Patriot PAWS: Service Dogs for Disabled Veterans

Highly trained, four-legged friends do more than just provide companionship —they serve our heroes. Man’s Best Friend Turned Helper Ever since she was a child, Lori Stevens has loved dogs for their unconditional love, loyalty, devotion, and friendship. Her love for dogs grew into a career and she became a certified professional dog trainer. In 2005, her son joined the military following in his grandfather’s footsteps which further solidified her admiration for those who serve our country. That same year, several disabled veterans contacted her for help to train their dogs. “After working with these veterans and visiting the VA Hospital in Dallas, I realized just how many of our disabled veterans are in desperate need of assistance dogs and I knew I had to help,” recalls Stevens. Watch this short video of Stevens on the importance of the work they do… It started in 2006 in a small storefront in Rockwall, Texas, where Stevens and a few friends opened up Patriot PAWS Service Dogs, a privately funded non-profit organization. They had the capacity to train only eight dogs at

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Taylor Hagood: “Football” Season

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Myka Meier: Tech Manners & Etiquette

Myka Meier: Tech Manners & Etiquette

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John Kay: Now That I Know, I Care

John Kay: Now That I Know, I Care

Hard-edged rock star reveals softer side as a compassionate environmental, wildlife, and human rights advocate. A Time of Renegades and Rebels My, how time flies —believe it or not, 2019 marks the 50th anniversary of the iconic film, Easy Rider, starring Peter Fonda, Dennis Hopper, and Jack Nicholson.  Facing a budget crunch, Dennis Hopper, who also directed the film, decided to use the music of Bob Dylan, The Band, Steppenwolf, and Jimi Hendrix on the soundtrack rather than hiring their own musicians to create a score. Easy Rider became one of the most influential films of the sixties, and the music most associated with it launched to stardom one of rock ‘n’ roll’s most legendary bands. I recently had the privilege of speaking with John Kay, lead singer of Steppenwolf, and one of the voices of our generation.  Preparing for our conversation, I did my homework learning that John was born in East Prussia, now part of Russia, and along with his daring and caring mother, fled their homeland and made their way to West Germany when he was 5-years old, and
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Tharanga: Hitting the High Notes

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Dr. Aubrey de Grey: On the Brink of Immorbidity

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James & Lisa Crowe: Impacting The Universe

James & Lisa Crowe: Impacting The Universe

Jim and Lisa – they dreamed, they dared, they’re helping to solve some of humanity’s most difficult challenges. It was meant to be. They met at a Halloween party, he dressed as a punk rocker and she as Tarzan’s Jane. Each was in their first year of medical school at the University of North Carolina at Chapel Hill. Initially friends, their companionship grew into love over the years. A week before graduation in 1987, they married and flew off to Europe for their honeymoon, skipping their commencement ceremony. Dr. James Crowe, Jr. and his wife, Lisa, have been inseparable ever since, each excelling in their own careers and always in loving support of each another. Love for family is the bedrock of Dr. Crowe’s life and its preciousness is what drives him to do his work. Seared into his memory is a pivotal moment in his life while on a medical mission in Africa. He recalls the desperate cries of a poor family seeking help for their child. He offered to help but the child died in his arms. The
Sarah Begum: Journalist & Explorer

Sarah Begum: Journalist & Explorer

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Dr. David Casarett: Pain Management

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Throomers Interviews

ENCORE

LARRY LEVINE – THE PRISON CONSULTANT

How does anyone become the premier expert in the world in their chosen field? To accomplish so rare a feat, it helps to have relentless energy, an extraordinary work ethic, no fear of failure, and at least a decade of hands-on experience. Each of these attributes clearly apply to Larry Jay Levine – the world’s premier expert in federal prison consultation. And just how would one gain ‘at least a decade of hands-on experience’ in the field of federal prisons? Simple – by spending 10 years as an inmate in 11 of them – from high security on down to medium, low, and finally, minimum security. “It could have been worse,” says Levine. “My ex-wife wrote a letter to the court with information on crimes even the prosecutors didn’t know about. Luckily, the statute of limitations had already passed.” The Incarceration, A New Beginning As described on one of Levine’s several websites, he was a Private Investigator in Los Angeles, California before entering federal custody in 1998. He also reveals that, in truth, he was working as an ‘efficiency expert’

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There it was, of all places, in the back country of Kentucky, a big beautiful barn with hand-hewn old growth oak and birch beams. After searching all over Texas, Stephen Said, coffee lover and entrepreneur, bought the 165-year-old historical barn, disassembled it, and shipped it to The Woodlands, Texas. This was just the beginning of what would become the infamous Dosey Doe Big Barn that offers patrons Southern-style dining and a live music venue. In an interview with Woodlands Online’s “Faces of the Woodlands,” Said explained, “I was not too excited about how coffee shops were pretty sterile in their looks, all steel and Teflon. I just felt like Texans wanted something that felt like Texas. So ‘coffee,’ ‘Texas’ – I came up with the idea of having it in an actual barn as the dining hall. A Texas native, Said is the son of a U.S. naturalized Lebanese businessman and Dallas homemaker. His family heritage comprised of Christian faith and successful business ventures in Lebanon and Iraq. But when King Faisal and son were overthrown by a faction of

Dr. Jim Withers: The People’s Street Physician

Meet the man who brought health care to the homeless and started the “street medicine” movement. Melancholy and despair hover above a homeless man as he limps down the dark streets of Pittsburgh in 1984. This evening he found warm shelter under a condemned and broken bridge. He found company there. An infection on his right foot has been slowly growing making it difficult to walk. He limped up to three men and painfully sat in the corner. He didn’t say anything, but they looked to be starting a fire. He’s getting a fever. Finally, some luck. One of the three men by the fire pit walked up to him, holding a leather messenger bag. “Let me see that,” said the stranger. He hardly understood; it’s been so long since someone was kind to him. But what could this other man, in the same rags as him, possibly do to help? “I’m a doctor,” the stranger continued. The homeless man pulled up his pant leg as the stranger grabbed medical gloves from the leather bag. “Thank you, doctor,” he replied,

Ted Rubin: International Man of Influence

The alarm rings on Wednesday morning, we crawl out of bed towards our phone to find the email inbox confirms we haven’t sold anything overnight. And so, wondering what it is we’re missing, we walk to the computer, in our temporary office, in our garage, where we began our first little online company. We need a strategy to get our brand out there, and we need it yesterday. We ponder and search and come upon a video of two men, business partners it appears. One is the unassuming, approachable sort, sporting a plain grey V-neck sweater and vintage reading glasses, meaning black-framed, oversized, and circular. His partner’s formal business attire creates a stark and humorous juxtaposition. The first thing the unassuming man says is, “I’m wearing this on purpose, I swear.” We look for this intriguing character’s name on the website’s header, unaware that we’ve stumbled upon one of the industry’s most respected social media strategists and marketing gurus. We take a deep dive into the man and here’s what we find. His name is Ted Rubin, and yes, he

Nnamdi Okonkwo: Artist of Abundance

At Throomers, we pride ourselves in our positivity and daily pursuit of a ‘thriving life.’ Said another way, we believe in the universal abundance that is available to nearly anyone who’s able to raise their awareness, spirit and energy and tap into the source. We recently discovered an artist who is tapped in deeply, whose inspirational life story fits so thoroughly with our philosophy that we needed to feature him in our inaugural edition. Born in Eastern Nigeria in 1965, Nnamdi Okonkwo is the consummate throomer. Inspired by all demonstrations of excellence and the core goodness of humanity, his fundamental calling is to bring that same essence to whatever he does as both an artist and a man. Further, his day-to-day focused intent is to strive for perfection in the cause of providing enduring positive value to society. This is a big, impressive vision and it clearly describes a man operating at a uniquely elevated level of energy. Just where did this determination come from? How were the seeds planted? When did his spark ignite? Buckle up, throomers, we delve

Mike Farris: His Inspirational Road to Grammy Gold

The year was 2011. The weather was bright and sunny with a chilly, northerly 70-degree breeze, indicating our wintertime. Our good friends asked whether we’d be interested in joining them on the Sandy Beaches Cruise leaving in a few days out of Ft. Lauderdale. For the unaware, Sandy Beaches is a week-long, music-themed Holland America cruise headlined annually by one of my favorite rock and blues musicians, Delbert McClinton. Because a South Florida ritual is having two bags always packed and waiting in the foyer for last minute cruise invitations, my wife and I were heading off to the port in a flash. Little did I know what life-changing delights we’d be experiencing in the days ahead. As usual, we were having a magical time on our cruise. And why not? Our only responsibility was finding our way from our cabin to the several restaurants and lounges offering limitless food and drink day and night, and to the various music venues scattered around the ship, and then making it back to our cabin at night’s end. Actually, that was the