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10 Things to Know About Your Health

10 Things to Know About Your Health

Born between 1946 and 1964, Americans numbering over 70 million today are living longer and stronger than their parents.  “Baby Boomers,” named for the rise in births following World War II and the prosperous years thereafter, have benefited from medical advances in preventative and clinical care. Here’s what they and their families should be aware of medically these days: 1. Check for the “stealth virus.” Hepatitis C still haunts the last generation to go without effective screening for virus risks in blood transfusions and surgical (and dental) procedures. Boomers are five times more likely than any other age group to carry Hepatitis C, a virus that damages the liver long-term and could cause cancer as it goes undetected. A simple blood test finds it and a daily prescription pill for 2-3 months can end this threat. 2. Get the new shingles vaccine. Boomers who came down with chicken pox in childhood (before most Americans were immunized against it) can harbor a virus that arises later in life to trigger shingles attacks, marked by red spots on skin and often lingering pain. A
Mental Health and Nutrition

Mental Health and Nutrition

“I haven’t had an anxiety attack in months. I’m completely off my antidepressants, which I 100 percent attribute to diet and lifestyle changes.” – Jane Green We love hearing stories like these, where behavior changes are made to improve diet and lifestyle and positive results are clearly seen. While everyone is different and there is no one size fits all approach, research has shown the many benefits of diet and lifestyle changes for mental health. Fueling the body with nutrient dense foods supports enzyme function and serotonin levels (the happy hormone). Reduction of sugar intake improves mood and energy, while an abundance of sugar has been found to decrease a protein called brain-derived neurotrophic factor (BDNF), which is connected to anxiety and depression. Consider one study showing the benefits of reducing sugar intake. In 2017 a study showed those who ate 67 or more grams of sugar (17 teaspoons) had more anxiety and depression. Those who had less than 40 grams of sugar (10 teaspoons) exhibited less anxiety and depression. Reducing sugar in the diet can be difficult at first
Tried and Tested Weight Loss Methods

Tried and Tested Weight Loss Methods

The fitness industry is a notorious fickle thing. From Instagram influencers to nationally syndicated doctors, we, as consumers, are treated to a vast array of conflicting information about what to do with our bodies. Some weeks, its low carb, others its all vegetables. This week I was told by two friends, one a dietician and the other a trained doctor that eggs were problematic. Earlier in the year they told me to eat them with impunity. Thankfully I have an ace in the hole, an antidote to the madness which is our modern information ecosystem. Studying the history of health and fitness trends over the past several years has taught me two valuable lessons. First that my fiancé has indulged my vocation for far too long and second that what works tends to stick around. So with that in mind, today’s short article looks at tried and tested means of losing weight. These ‘old school’ methods were promoted by the bodybuilders of the early twentieth century. These men and women exercised at a time when steroids had not yet infiltrated
3D Printing in Plain English

3D Printing in Plain English

Technology has always intimidated me, I’ll humbly admit. But with the help of a few competent friends, reluctant millennial daughters, and the geniuses at Amazon, Google and Apple, I’ve managed to appear relatively competent while enjoying myself immensely. So now comes the dawning of even more revolutionary changes, including something called 3D printing. While I’m still wrestling with my HP, begging it to print on both sides of a page, there are now printers capable of stamping out automobile and airplane parts, residential buildings, consumer products, and most disconcerting of all, human body parts. In the old days (yesterday?), we simply inserted paper into the appropriate tray and hit the print button, followed by a silent prayer. If all went well, the machine reproducedthe contents of the paper we’d placed on the glass thingy above. When the inevitable paper jam ensued, we’d slink out of the copy room leaving the mess for an office colleague to grumble about. 3D printing operates similarly except that rather than paper, it reproduces three-dimensional items. More than a printer, it’s a high-tech manufacturing machine
FoldiMate: Your New Best Friend

FoldiMate: Your New Best Friend

Folding laundry has never been this much fun.  I consider myself a pretty lucky guy. I’ve got a great wife who has always managed our household while I was hard at work. And, now that I’m retired from work, she has continued to do so. I do have a few responsibilities, however, one of them being folding my laundry. And, while I don’t claim to be an expert, I am able to get by, perhaps because most days you can find me wearing a pair of lightweight fishing pants and a t-shirt. Let me make this clear —I do not wish to pretend that I enjoy folding my laundry, and it can get embarrassing when my clothes look like a pile of wrinkles. But there’s a solution on the way, and I am excited! My new best friend is called FoldiMate, which is an automatic laundry-folding machine! Here’s how it works —you simply put a shirt or a pair of pants onto a tray that pulls it into the machine. The machine then folds each item, and perhaps ten to
Bragi By Starkey: Custom Wireless

Bragi By Starkey: Custom Wireless

Lifestyle gadgets, ear computers, wearable technology, oh my! Recently, my wife suggested that I get my hearing checked because I ask her to repeat things on occasion. While I think I have what many refer to as “selective hearing,” I decided that it would be a good idea to see an audiologist, as a matter of fact the audiologist who was featured in our February edition, Dr. Alexandra Tarvin. After testing me, Dr. Tarvin concluded that I had lost a bit of my hearing over the years, perhaps due to too many rock concerts, but my biggest issue was an increasing inability to hear where there is background noise. She made several recommendations, including special ear plugs for future concerts. After addressing my hearing issues with me, Dr. Alexandra Tarvin told me about these revolutionary wireless earphones made by a leading U.S. hearing aid company, Starkey Hearing Technologies, in tandem with a high-end German audio company, Bragi. These earphones were custom-made, meaning Dr. Tarvin would need to take an impression of my ears so that the earphones would be a perfect

ICONIC CELEBRITY CHARITIES

Forget FOMO – Embrace JOMO

Forget FOMO – Embrace JOMO

JOMO (the joy of missing out) is a very welcome new trend and the exact opposite of the soul-crushing ethos of FOMO (the fear of missing out) that has dominated so many people’s lives for so long. The Urban Dictionary defines it as: ‘Enjoying what you’re doing in the here and now and not on social media, broadcasting or seeing what everybody else is doing.’ Example: Guy #1: I had a great day, climbed a hill and didn’t check Facebook. Guy #2: Good day? Guy #1: Yea, pure JOMO. Many Digital Apps Are Designed to Be Addictive Steve Jobs knew very well that the devices he designed and many of the apps they run are addictive, and he took steps to protect his own children from them. ‘We limit how much technology our kids use at home,’ he told reporter, Nick Bilton, when she asked about their use of iPads. Bill Gates took a similar approach. He didn’t let any of his three children have a mobile phone until they were 14 years old. Now current and ex-Silicon Valley tech executives
How to Sneak in Little Moments of Fitness

How to Sneak in Little Moments of Fitness

There are so many things we don’t have time for, things we know are beneficial for our lives, but we just lack the time. (Or more likely, the motivation). Yet, despite our busy schedules, we do find ways to “sneak” in time for other, more immediately gratifying things. We sneak in a little catnap, we sneak out of the office a bit earlier than usual, we even sneak dessert or a cocktail when we know it might be best to do without. So, yes, we know how to sneak certain things into our hectic lives. But what about sneaking in something else – what about sneaking in a few moments of exercise? Many of us try to prioritize our fitness. We schedule workouts on our smartphones and eagerly (perhaps naively) invest in expensive gym memberships or home equipment – all for naught. Forget all the possible rationalizations – most would say that they simply lack the time. Hey, I get it! I could definitely use a few spare hours in a day! Today, we are not only working longer hours,
Teri Turner: What’s Cooking?

Teri Turner: What’s Cooking?

Everyday foods made with love, inspiration, and packed with health-enhancing goodness. A scoop of love, a dash of seasoning, and a whole lot of creativity — those are Terri Turner’s favorite ingredients. She adds this heartfelt concoction to every one of her thousands of recipes, like cheesy tomato chickpea pasta, Greek lemon chicken, and sizzling shrimp lettuce wraps. There is no doubt that Turner is a woman about her food. As a food and lifestyle blogger and creator of No Crumbs Left, a blog featuring healthy recipes and products, she is one of those few people who manages to make a living doing what they love the most. Turner is known for her healthy, everyday recipes. She believes good food brings people together. “I live for the moments when people realize all they need is food that’s good for them and actually tastes good,” she said. Turner cooks from the bottom of her heart and her more than 800,000 social media fans appreciate it. “I try to give people the best food options,” she said. Those options can be found
Start 2020 with an African Safari

Start 2020 with an African Safari

What better way to begin the new year than on safari? Consider a journey to Botswana or Tanzania to experience the best safari in January or February. Both safari hot-spots are crowd-free and wild as can be.Pair Kanana and Dinaka New for safari-goers in 2020, Kanana and Dinaka will stay open year-round giving travelers more opportunities to get their fill of outdoor adventure. These two camps pair perfectly, with varied experiences in two of Botswana’s very different environments: the Okavango Delta and Central Kalahari. If The Lion King has you inspired to see a safari for yourself, Botswana is a great place to start. Kanana and Dinaka are among the safari properties that contribute to Bana Ba Letsatsi, a project based in Maun focused on supporting at-risk youths through education and meeting their social needs. When you travel with Ker & Downey to these camps, and on our Botswana Family Safari suggested itinerary, you are directly impacting the lives of these children and ensuring their positive future. Contact our experts to learn more about giving back in Botswana, and to
Take A Bite Out Of New Orleans

Take A Bite Out Of New Orleans

10 MUST-TRY RESTAURANTS (& WHAT TO ORDER) New Orleans has serious soul. Its rich heritage and distinct culture are discernable with all five senses. There’s music everywhere! And not just classic New Orleans jazz. Ten-piece brass bands congregate on street corners, and talented, solo rappers spit beats (the city gave us Lil Wayne, after all). I can’t imagine a quiet New Orleans. There’s a celebration for everything, and the city goes all out. New Orleans remains alive 24 hours a day, partially because the nightlife rolls straight into the morning. Beads aren’t just prominent around Mardi Gras: If you look up, you’ll likely find a few strapped in the trees and balconies year-round. La Nouvelle, as it once was called, is dressed in history; the diverse architecture reflects the city’s unique past. Its earliest roots were with the French (1718), overlain by the Spanish and personalized by residents from the Caribbean Isles. By the time Americans took over in 1803, each culture had left its distinctive mark. You’ll notice brightly painted Creole cottages in the French Quarter, and the most
Visit Europe in 2020 – Our Top Picks

Visit Europe in 2020 – Our Top Picks

With 44 countries in Europe, travelers have plenty of choices. You want mountains? Check. Chic beaches that meet sparkling seas? Check. Delicious food? Check. Vast varieties of culture and history? Check. Since there’s so much to see, we are helping you visit Europe in 2020 with confidence. Keep reading to narrow in on where to go in Europe 2020. Greenland Iceland’s much bigger neighbor is having a moment in the well-deserved spotlight. Go in search of polar bears and the vivid Northern Lights as you circumnavigate the large island. Discover old settlements dating back more than 4,500 years as you hike through the UNESCO-listed Sermermiut Valley. Glide through the ice fjords by kayak or take flight above the Isua Glacier, spotting whales down below. And when your weary feet need a break, settle in for an Arctic sauna experience or chit chat with locals over coffee and cakes in their home. Albania Long left under the radar and in the shadows of Greece, many travelers are surprised to learn of Albania’s equally beautiful beaches. But what makes Albania different is

Music Mania

Bethany Hamilton: Discover Hope in the Hard Things

Bethany Hamilton: Discover Hope in the Hard Things

We all have a story. And we are currently living it out. Gradually twisting and turning with sweet victories and sometimes bitter defeats. A mixture of honey and salt, like lemons and lemonade. Large or small, we encounter challenges as we live out our stories. Maybe you know “salt” as trials, tribulations, tests, traumas, hurdles, bumps in the road, setbacks, or heartbreaks. But regardless of the name, these more difficult aspects of life are part of the human experience. Where we differ is in whether we let the hard things we encounter define us. Does this salt enhance the flavor of our life or is it overpowering and making it something we can’t quite stomach? My story shifted significantly when I was 13. Faced with a trauma that altered my body, I had to answer: how will this affect my story? Fortunately, back then I had a steadfast mindset that presented only one option: move forward in faith and trust that out of bad can come good. Without knowing it I maintained a perspective that was focused on achieving the
Dr. Jim Withers: The People’s Street Physician

Dr. Jim Withers: The People’s Street Physician

Meet the man who brought health care to the homeless and started the “street medicine” movement. Melancholy and despair hover above a homeless man as he limps down the dark streets of Pittsburgh in 1984. This evening he found warm shelter under a condemned and broken bridge. He found company there. An infection on his right foot has been slowly growing making it difficult to walk. He limped up to three men and painfully sat in the corner. He didn’t say anything, but they looked to be starting a fire. He’s getting a fever. Finally, some luck. One of the three men by the fire pit walked up to him, holding a leather messenger bag. “Let me see that,” said the stranger. He hardly understood; it’s been so long since someone was kind to him. But what could this other man, in the same rags as him, possibly do to help? “I’m a doctor,” the stranger continued. The homeless man pulled up his pant leg as the stranger grabbed medical gloves from the leather bag. “Thank you, doctor,” he replied,
Kyle Maynard: Living Large and Going Strong

Kyle Maynard: Living Large and Going Strong

Experiencing life challenges can be daunting for most, but there are those rare individuals who can transform difficulty into true inspiration. One such person is Kyle Maynard who was born with congenital amputation that left him as a quadruple amputee. Despite what could have been a life-crushing disability, he has instead valiantly chosen to pursue an extraordinary life, oftentimes without the use of prosthetics. Perhaps it is through sheer will power or simply following his dream, or both, he’s turned his disability into his greatest asset. He continues to live a life much fuller than most of us, filled with achievement, and is a motivational force for others to follow. It’s All About Attitude Growing up, Maynard was very athletic as a wrestler, weight lifter, football player, and jiu-jitsu martial artist. More recently, he took up mountain climbing. More than a rigorous undertaking, mountain climbing presented him with a whole new set of challenges that would ensure his defeat. But his slow and persistent approach helped him achieve lofty heights and a sense of personal exhilaration. How many can say they’ve

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RAINBOW RYDERS – HOT AIR BALLOONS

RAINBOW RYDERS – HOT AIR BALLOONS

Taking flight to lofty heights gives the adventurer in all of us an exhilarating new perspective on our world.   In 1970, a young boy named Scott Appleman and his family moved from Los Angeles, California to Albuquerque, New Mexico. In February 1971, the very first world hot air balloon championships would take place in the city where he lived. The 12-year-old seventh-grader became incredibly curious over these hot air balloons that could reach heights of up to 3,000 feet. He decided to ditch his class one day and make his way to the event being held at the New Mexico State Fairgrounds. Fascinated with these huge billowy balloons, he volunteered as a balloon chase crew member and went on his first ride. Captivated by his adventure into the sky, he was hooked. Little did he know this experience would launch him into an amazing career that would lead to world recognition. Winds of Change His family has always had an entrepreneurial spirit. His father owned his own company, a plumbing, heating, air conditioning, and electrical service company in Albuquerque.
Magic is Real: Richard Edward Turner

Magic is Real: Richard Edward Turner

Through mind-bending card manipulation, a master dazzles and inspires audiences with what is seen and unseen. Magic is Real Richard Edward Turner is a magician whose life is truly an optical illusion. Turner, best known for his sensational card trick performances, began losing his vision when he was recovering from scarlet fever at the age of nine, causing irreversible detriment to his eyes. From the age of 9 to 45, he was legally blind and only able to see indiscernible shadows peripherally. After this he was completely blind. Watching his performance, you wouldn’t know that Turner’s greatest magic isn’t in the cards. Instead, it’s in how he overcomes his blindness, proving that magic isn’t only about what you can see, but what you can’t. Now You See Me, Now You Don’t Turner’s lack of eyesight isn’t the most magical part of his story. It’s how he inspires people to not let anything hold them back from their dreams. He assures people that his eyes didn’t get him to international acclaim, his heart did. “I don’t tell anyone I’m blind, but
Nasimo: Walls are His Canvas

Nasimo: Walls are His Canvas

His art bears witness to freedom of expression after the fall of communism on a scale so grand, even buildings can barely contain it. It was a time of great tumult as a revolutionary wave in the late 80s and early 90s marked the end of communism in Central and Eastern Europe. After the fall of the communist regime in Bulgaria in 1989, a young artist took an interest in spray painting on walls. He would later be known as a pioneer of Eastern European graffiti art culture and become an icon of graffiti fine art in the Balkans. “Let’s go scribble on the walls,” said a young man. The year was 1994 when a young skateboarder left the theater and did just that. It was a clear night in Targovishte, Bulgaria, and Stanislav Trifinov, known as Nasimo, stood in front of a large wall, holding a can of spray paint. The sound of sirens began to blare, and everyone dispersed in every direction. “When it was my turn, I had not thought of anything yet. I took the can,

Extraordinary Artists

Randy Hetrick: TRX Empowerment

Randy Hetrick: TRX Empowerment

Not long ago, in celebration of “the most inspiring, insightful, inventive risk-takers of 2017,” Entrepreneur Magazine featured a piece titled “50 Most Daring Entrepreneurs.” By my perusal, the list was a provocative mix of exceedingly influential business leaders, all hyper-busy changing their worlds for the better from whatever is their chosen vocation. Some were early stage in their project’s development, others well along, and several others were global (and beyond) titans of industry. Their various pursuits were across the map and included: social media startups, media entertainment giants, various software applications, marketers, restaurateurs, coffee shop moguls, national and international retailers, alternative energy applications, rocket ships to outer space, etc.. And then there was a fitness guy on the list named Randy Hetrick, being acknowledged for the exercise equipment and training systems he’s developed called ‘TRX.’ Interesting. I wondered why this young man and his exercise gear should be considered amongst so illustrious a group of world shakers? We were wise enough to ask and Hetrick was generous enough to carve out some time to answer. In truth, he gave us
Ken Schmidt: Harley Hero

Ken Schmidt: Harley Hero

This is not a story about a motorcycle company. This is the story of the man who revived an iconic American brand on the brink of being lost to history. In 1973, Harley-Davidson was turning out 37,000 motorcycles a year and pulling in $122 million in sales. AMF, the company who bought them in 1969, forced the company into producing far more than it should, causing compromised quality. The company, already having a reputation for leaky engines and such, was increasingly underperforming. A young boy was watching and falling in love with the Harleys during this time period. Born in 1959, Ken Schmidt sat his 14-year-old self in front of the TV, admiring the motorcycles that he would one day save. It’s About Reputation By the mid-70s, AMF replaced the Harley name with its own in a move that was widely disliked, they went too far. They didn’t notice the scale of that business decision error until sales plummeted. AMF then began looking to offload the company they were now burdened with. In 1981, Harley’s chief executive joined with a
Karina Hollekim: The Exhilaration of Fear

Karina Hollekim: The Exhilaration of Fear

Doing your personal best is an understatement for this high-stakes achiever. Norwegian athlete Karina Hollekim is an accomplished BASE jumper and free skier. She is no stranger to the intoxicating adrenaline rush that comes from free-falling. She became the first woman to successfully complete a ski-BASE jump. BASE is an acronym for the types of perch jumpers use to launch into their jumps: building, antenna, span, and earth. Since its inception in 1981, there have been over 300 people who died attempting a BASE jump. Why Hollekim was attracted to this extreme sport that’s 43 times more dangerous than skydiving from a plane, is anyone’s guess. Perhaps it was because she had defied death before or maybe she wanted to amp up the fear factor for its adrenaline rush, maybe both. Whatever the case, she has succeeded in garnering our admiration and landing safely into the history books. A Fateful Day She was at the top of her game. In 2006, as she hurtled through the air at 60miles per hour, she had an epiphany. She realized that one moment
Mindi Abair: Gritty & Sophisticated Saxophonist

Mindi Abair: Gritty & Sophisticated Saxophonist

Her sounds of smooth jazz, rock ‘n’ roll, blues, and soul deliver a bone-shaking tour de force to her fans. Mindi Abair was the featured saxophonist on the 2011 and 2012 seasons of American Idol. She mesmerized us with her talent on the Late Show with David Letterman, and joined rock legends Aerosmith for their 2012 summer tour. She has won numerous music awards for her unique artistic expression. A Musical Heritage Abair was born May 23, 1969, in St. Petersburg, Florida, to a musically gifted family. Her grandmother, on her father’s side, was a talented opera singer. Her father was a saxophone player with The Entertainers, a band that toured frequently with family in tow. “My dad’s band never got really famous, but I was on the road from the time I was born until I was 5 years old. I was raised by the roadies and it gave me an appreciation for music and for traveling,” says Abair. It wasn’t until the band’s split that they finally settled down. At five years of age, Abair started what one
Emma Sky: Advisor and Confidant to Military Leaders

Emma Sky: Advisor and Confidant to Military Leaders

Despite her anti-war stance, her journey takes her to the frontlines in the shifting sands of the Middle East. It was a “Time of Monsters” in the Middle East, when Emma Sky navigated through the region’s conflicts and complexities during the Arab Spring. She bore witness to how and why dreams of new orders based on rights and justice were shattered in wars and weak states – and demons unleashed upon the world. Now a professor at Yale, she is heralded as a regional expert, helping to bridge gaps between Arab and Western worlds while elevating humanity in the region. Sky chose to live in a world unlike any other. In the swirling of desert sands, she found the land to be magical, ever-changing yet always a tinderbox for war. She tread softly alongside top military leaders and traversed the desert terrain finding it riddled with politics and diplomatic figures of great power and influence. Her journey has intrigue, politics, and edge-of-your seat harrowing tales. Not one to let her morals and ideals take a back seat, her opposition to
Jim Murphy: Flying High in the Corporate Cockpit

Jim Murphy: Flying High in the Corporate Cockpit

Trained to connect strategy with execution, this F-15 fighter pilot developed a powerful concept for growing businesses. The Start of Greatness He exuded an aura of confidence, standing center stage to deliver his inspirational and illuminating message, in a dark green military pilot flight suit. It was adorned with the badges of an experienced airman. The audience expected to hear about war, jets, and harrowing combat tales. They sit and listen as his commanding, yet approachable voice filled the room. “It’s a great time to execute and take market share!” Murphy says. Wait, what? Market share? To their surprise, this airman is not only a master of advanced aviation, he’s also of a brilliant business mind. Corporations stand in line to gain an understanding of Murphy and Afterburner’s winning methodology, Flawless Execution℠. Upping the Execution Game When everything is life or death, there’s no room for mistakes. Jim Murphy sat in the cockpit of an F-15, as he had done thousands of times before, but this time, he made a connection that would change his life forever. Murphy reflected on
Ben Anderson: Award-Winning War Correspondent

Ben Anderson: Award-Winning War Correspondent

He’s in the trenches reporting on the ravages of war and its human toll — true-life dramas that don’t make front page news. Places You’ve Never Been To, Things You’ve Never Seen Ben Anderson stands feet away from combat soldiers as they try to rescue prisoners trapped in a dilapidated building. In the distance, plumes of black smoke rise revealing a city smoldering in ruin. It’s war, and Anderson is front and center, risking his life for his reporting. As an award-winning journalist, television reporter, and writer who is well known for his work on VICE News on HBO and BBC, Anderson goes the distance to get the story. He’s been to some of the most dangerous nations in the world like Afghanistan, North Korea, and Libya, armed with a video camera, pen and paper in hand, watching international politics play out right before his eyes. Get a firsthand look at Anderson in action in this VICE News video clip… Conflict Resolution Anderson was raised in the relatively sleepy hamlet of Bedford, England and now resides in Brooklyn, New York, a
Leigh Steinberg: The Legend Behind Jerry Maguire

Leigh Steinberg: The Legend Behind Jerry Maguire

It’s this simple. Leigh Steinberg is a living legend in his business, which places him in truly rarified air. His life, and his four decades-long career as a sports agent, have been so richly varied, so replete with triumphs, setbacks and re-emergences, that he is a treasure trove ripe for exploration. And that we did. Throomers is exceptionally grateful to Mr. Steinberg for both his transparency and largesse on behalf of our readers. Who a man ultimately becomes can often be traced to his roots. This is certainly the case here. Leigh Steinberg was born and raised in Los Angeles, which may begin to explain his ‘reach for the stars’ personality and driving work ethic. His father and mother were a teacher and librarian respectively, which accounts for his penchant for intellectualism and eloquent communication skills, and his habitually being in the service of others. How many can say that when at college, in this case UC Berkeley, they were Resident Advisor to Steve Wozniak, a founding member of Apple Computer? Just Leigh Steinberg, we imagine. Whether he suggested to
Dr. Zahi Hawass: Egyptian Antiquities’ Living Legend

Dr. Zahi Hawass: Egyptian Antiquities’ Living Legend

Egypt’s celebrated archaeologist is piecing together 4,700 years of his country’s rich heritage, illuminating an ancient civilization for the world to see. He is Egypt’s Indiana Jones and wears his signature hat on every adventure. You can find world-renowned Egyptologist, Dr. Zahi Hawass sifting through the desert sands of Egypt making discoveries lost to time. His goal is to preserve Egypt’s cultural heritage that has been raided and sold throughout the world. Among his major discoveries are the tombs of pyramid-builders at Giza, pyramids of Khufu and Teti, and the Valley of Golden Mummies at Bahariya Oasis. From valleys to underground tunnels to hidden chambers, his discoveries and experiences are the stuff legends are made of.   Recently, Dr. Hawass has been involved in a large-scale project covering pharaonic sites in Saqqara, Middle and Upper Egypt, and the Nile Delta. “The thrill of a discovery … You can’t really explain it,” he says in one of his lectures. “We have to look at every piece of sand to find what’s hidden.” In an interview with World Archaeology, he discloses, “But the

Military Heroes

ENCORE

Jessica Cox: A Real-Life Superwoman

At its core, this is a human story of grit, resilience and extraordinary achievement. People who soar to great heights while inspiring others to do the same are an uncommon breed. They come from all backgrounds and arrive in a variety of shapes and sizes. Most develop their abilities over their lifetimes, little-by-little, as their experiences shape them. More uncommon still are the few who are simply born to be leaders. Let’s meet an extraordinarily rare born leader.    Baby Jessica first graced our earth in February 1983 when born to Inez and William Cox in Sierra Vista, Arizona, a mountainous Sonoran Desert suburb of Tucson. Her parents’ hearts were broken, their sense of normalcy shattered when they first saw their baby’s body. Due to a rare birth defect, Jessica was born without upper limbs. One of life’s great moments of pride and joy shifted sharply to grief and worry. The Grieving Process Everyone’s grieving process is unique and personal. While the Cox’s worked through their initial stages, including denial, anger and guilt, they mostly worried for their beautiful little girl’s

CINEMOOD: The Family Entertainment Experience

Access an endless library of movies and shows and project them up to 12-feet wide on any flat surface. How to keep your kids and grandkids entertained: Switch on the CINEMOOD smart projector and watch the good times roll. It’s a wireless portable mini-cinema that projects onto any flat surface. It looks like a small cube with rounded corners and has the ability to stream a broad range of content from TV shows to pre-loaded, kid-friendly cartoons. It’s not only great for kids, but for adults too and provides a much-needed solution for families with special needs. CINEMOOD is the world’s first noiseless, ultralight standalone content projector. It combines the high-quality image of a projector with child-friendly portability and fits in the palm of your hand. It’s so easy to use, even a young child can control it. “We created a safe and smart cinema for the whole family. The variety of CINEMOOD’s content is endless,” says co-founder, Paul Zhuravlev. CINEMOOD is getting a lot of press. According to Forbes, “For a pocket-sized projector that’s portable, multifunctional and free of any

Simone Bruni: Demolition Diva

The walls shook as the ferocity of the Cat 5 hurricane bore down on the old wooden structures in the historic French Quarter. As water began to flood the buildings, wall panels began ripping off piece by piece as poor souls witnessed their lives being swept away by one of the most destructive hurricanes of the century. A City Underwater New Orleans, August 29, 2005 — forces of nature had decimated the city and robbed the population of its beloved lifestyle. The faithful had no churches in which to worship. The athletes had no fields or stadiums in which to practice. The old men had no park to play their chess, and the already hungry and impoverished parts of the city had no clean water to quench their thirst. On this fateful day, even hope had drowned in the floods. This soulful city found itself underwater as its citizens, frazzled, pleaded for help. Thousands were stranded in arenas while others yelled and created SOS signs on their rooftops. The Big Easy fell victim to bad levees and poorly maintained infrastructures.

Smartphones and a Smarter You!

Do you own a smartphone? If so, is it an iphone or an Android? Do you only use it to make phone calls and texts? Your smartphone is millions of times more powerful than all of NASA’s combined computing in 1969. Let’s get the most out of it! The growth rate of technology has increased exponentially in recent years, and keeping up with it is no longer a luxury, it is a necessity. Smartphones are amazing and constantly changing with new features and cool apps, while constantly integrating additional internet functionality with multiple devices; this is called the Internet of Things, or IoT. More about this in following articles. Smartphones can save you both time and money and I’m not talking pennies. Discounts for hotels, flights, ride shares and retail apps can add up. Time savings by ordering your prescriptions online, and banking online saving trips to the bank. And for all snowbirds you know during season, that can save 40 minutes a trip! Spend more time on what you WANT to do. Tennis anyone? Another round of golf? Throomers

Michelle Gomez: America’s Best Bounty Hunter

There’s an old adage, “Good things come in small packages.” In this case, it depends which side of the law you’re on. The 4’11” dynamo, Michelle Gomez, has been called “the world’s best bounty hunter.” We’re not intending to test the veracity of the claim first-hand, instead we’ve hunted down her story from the safety of our editorial room. A professional ‘skip tracer’ is a private investigator hired to track down people who’ve “skipped out on the court without a trace.” Consider an old western movie where immediately after a bank robbery or saloon shooting, the sheriff gathers up the most brave and forms a posse to hit the trail in pursuit of justice. Michelle Gomez is of that ilk but even more courageous. In taking on a job, she’s a relentless, revved-up posse of one. Since 2003, this Texas-born woman has run her own business, Unlimited Recoveries, where she specializes in the most difficult cases whose trails have gone cold. She outthinks her marks by using clever ruses and rummaging tirelessly through the cyberworld to uncover seemingly scrubbed digital

Krystle Wright
: Canon Master Photographer

Shooting on the Edge: One gutsy woman takes adventure photography where few dare to go. What does it take to live the life of your dreams? For Krystle Wright, the sacrifice is massive. She’s suffered internal bodily damage, a fractured foot, blood clots, swallowed her own broken teeth, and more. But after each injury, she smiles at the camera and continues her journey. It is all, of course, worth it, when you get to live your life to the fullest, skyrocket to the top of your field, and have the freedom to follow your instincts without limitations.  A Sense of Adventure  Wright, a 31-year-old from Australia, is an adventure photographer, director, and cinematographer. She’s known for her extreme photographs taken at perplexing angles. Growing up in Australia, she’s used to beautiful scenery. When she was a child, you could find her surfing along the coast, playing sports, hiking, or exploring nature. In high school, she began toting a camera along with her and unknowingly began her lifelong mission to do whatever it takes to get the right shot. She started