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3D-Printed House: Revolutionary Living Spaces

3D-Printed House: Revolutionary Living Spaces

New technology is set to transform global homelessness and build planetary habitats. Growing up, you may remember seeing Sears catalog kit houses in your neighborhood. Those early 20th century “modern homes” offered the latest technology in homebuilding and were easy to assemble with a group of friends. We’ve come a long way since then. How about printing up your own custom home? Technology has caught up with homebuilding methods and now homes can be built using 3D printing. Yes, you can actually download and print up to a 2,000-square-foot house or even entire communities. Austin, Texas based ICON is a newly launched construction technologies company that is pioneering the future of homebuilding. They are using 3D printing to make major advancements in affordability, sustainability, building performance, and customization. ICON developed the Vulcan II, a proprietary printer that uses 3D robotics, advanced software, and cutting-edge materials. “Conventional construction methods have many baked-in drawbacks and problems that we’ve taken for granted for so long that we forgot how to imagine any alternative,” says Jason Ballard, co-founder and CEO of ICON. “With 3D
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Solar-Powered Tent: Modern Comforts for the Happy Camper

Stay cool, well lit, and charged up with a solar-powered camping experience! We went camping last August. To my malaise, it turns out my hair doesn’t get that beachy, salty look in the middle of the Everglades in South Florida. Who knew? The people a couple hundred feet south of us knew, that’s who! It was late evening and the lightning bugs were dancing above the swampy sawgrass to the west. Suddenly, I heard an all too familiar sound … a blow dryer. Sweet six-ounce lord and savior! The tent to the south had some sort of power system. It was far too quiet to be a generator, unless the motor sounded like a bad acoustic version of Creedence Clearwater Revival. But that’s a whole other story. What they had was a solar-powered tent. Or, so we found out the following morning… Even though many swear by the tranquility of camping without the distractions of our daily bombardment of digital gadgets and fluorescent lighting, it’s not an ubiquitous preference. Personally, the lack of modern comforts has kept me from enjoying
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NOTA NOTA: The Incredible Do-It-Yourself Perfumery

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Daniel Gartenberg: Sonic Sleep

Daniel Gartenberg: Sonic Sleep

As a sleep scientist, I have focused most of my adult life studying sleep intricacies. I use my PhD in cognitive psychology and ten years of experience in the field to help people improve their sleep. I have worked extensively on a sleep application, Sonic Sleep, to enhance sleep environment and thus, overall sleep quality. Additionally, I provide personalized, insightful solutions to help get to the root of your sleep issues. Our work has been featured on TED, Daily Mail and Time Magazine. Sleep is a critical component in optimizing our daily functionality and overall health. There are four common sleep disorders that hinder the ability to get the restful, regenerative sleep we need. It is important to know the potential signs for each one to get the appropriate diagnosis and treatment plan from a professional. Sleep Apnea Sleep apnea is a disorder that involves difficulty and disruption of breathing throughout the night. The word “apnea” literally translates from the Latin to “without breathing.” Snoring loudly is a common symptom of sleep apnea. This occurs during the night when a
Anxiety Symptoms and Treatments

Anxiety Symptoms and Treatments

Many individuals use the term anxiety to refer to a great deal of worry. But what does anxiety really mean? And what does anxiety look like? Awareness of anxiety symptoms and treatments can increase the likelihood of getting help and relieving any stress you may be feeling. What is Anxiety? Anxiety means an excessive worry or anxiousness that lasts for more than six months. The fear and worriedness manifest themselves in various extreme forms. These forms could look like physical and emotional ailments or psychological unrest. The toll that anxiety takes on an individual is very severe. For many individuals, it may not seem clear or evident that he or she is experiencing an anxiety disorder due to the lack of knowledge and information about its manifestation (anxiety.org). Research suggests that women are more likely to develop an anxiety disorder in their lifetime than men (McLean, 2011, pp. 1). Gender differences and anxiety has shown that the manifestation of anxiety in both women and men could be presented in a similar fashion. However, research suggests that the main difference is
Lifestyle Apps for Better Health

Lifestyle Apps for Better Health

Free easy-to-use phone apps boost your well-being, help manage weight, sharpen your mind, and more. For many boomers, convenience and simplicity are requirements for any new phone app being considered. If you’re looking to improve your health without a lot of expenditure or travel involved, we have great news for you. We’ve compiled a list of popular lifestyle apps for better health and wellness rated by users this year. Best of all, these apps are all free. Sure, most offer in-app purchases if you want to add more functionality but you can get a lot of benefit by just using the free version. Simply download from Google Play or the App Store and you’re good to go. It’s never too late to start improving your lifestyle! MyFitnessPal Android| iPhone Over 225 million users manage their weight, fitness, and nutrition for free using the MyFitnessPal app. There are over 11 million foods listed in its database, making it the world’s largest compilation. Along with tracking food and counting calories for weight loss, you can keep a journal of all your steps
Darnell Cox: The Rebirth of Breakfast

Darnell Cox: The Rebirth of Breakfast

Breakfast, we are told, is the most important meal of the day, yet most of us are getting it completely wrong. And the worst part is, we THINK we are doing the right thing. Ugh! And what leads us to believe such bullsh*t? Advertising. A good rule of thumb is that if you’ve seen mass advertising for it, you probably shouldn’t be eating it. When was the last time you saw an ad campaign for strawberries, bananas, chia seeds, almonds, green tea, blueberries…. You get what I’m saying, right? For example, we are bombarded with advertisements for cereal. In fact, there is a long, double-sided aisle in most supermarkets devoted to breakfast cereal alone. Beware, folks. Stay away from it. (Both the cereal and the aisle.) The last thing you should be putting into your body after starving yourself for the (hopefully) 8 hours you’ve slept is a big bowl of processed carbohydrates! Let’s just think about this for a second, shall we? Our metabolism has slowed down while we are at rest. We wake up, we grab a box
10 Popular Social Crutches

10 Popular Social Crutches

1. Smartphones The most obvious social crutch used to be smoking. You would see people light up and puff away, not because they really needed or wanted a cigarette but just to have something to do with their hands. Health warnings have led to a huge reduction in smoking in Western countries in the last few decades. It’s no longer socially acceptable and is banned outright in many public areas. So what do people do now? Smartphones are to the current generation what cigarettes were to the last. Primarily designed to help people stay in touch, they are also a popular crutch to avoid social awkwardness. It’s a rare person who finds themselves at a loose end in a public place (waiting for something, eating alone, and so on) and doesn’t pull out their phone to give themselves something to do. Some people with low self-confidence take this even further and may pretend to text someone or even fake making a call. I once saw a girl on a train doing this, but her phone rang while she was talking
3 Must Know Tips for Dating After 40

3 Must Know Tips for Dating After 40

If you are venturing back out again into dating after 40 as a lady seeking a long term love relationship and not just a Tinder hookup, then there are 3 tips you must know in order to be smart, safe and successful in midlife courtship. These are 3 must know tips for women for dating after 40 looking to date quality men and find a life long love relationship. 3 Must Know Tips for Women Dating for After 40: You Deserve More Than a Hook Up Ladies, You Deserve a Relationship with a Man Who Loves You By the way, gentlemen, I believe and inculcate that you deserve to be in a relationship with a woman who loves you and appreciates you for the man that you are, too. This is not a one-sided thing. There is no one-sidedness in marriage. There is no winning. Marriage and long term committed relationship always require a win-win approach to relating, love, intimacy, and communication. Dating certainly is different now at midlife than it was in your 20s and 30s. If you are
Journey Through Ireland by Train

Journey Through Ireland by Train

A journey through Ireland by train on the Belmond Grand Hibernian reveals the history and legends of Ireland through her rolling countrysides and port towns. See off-the-beaten-path sites, explore the famous places, and meet local people who will bring this region of northern Europe to life through storytelling and tours. Suggested journey at a glance: 9 days/8 nights including four nights aboard the Belmond Grand Hibernian, and overnights in Dublin and Belfast This suggested itinerary is just one of many ways to see Ireland on your own customized Ker & Downey journey. Our designers are at their best when crafting a journey unique to you; contact us to get started planning, and read on to see one example of what’s possible on our Ireland by Train journey. Dublin Begin in Dublin, Ireland’s capital city and one of the world’s top cities as listed by the Globalization and World Cities Research Network. It’s at the center of Irish culture past and present, and a historical and contemporary center for education, the arts, and industry. Its history is told in the architecture
Visit Europe in 2020 – Our Top Picks

Visit Europe in 2020 – Our Top Picks

With 44 countries in Europe, travelers have plenty of choices. You want mountains? Check. Chic beaches that meet sparkling seas? Check. Delicious food? Check. Vast varieties of culture and history? Check. Since there’s so much to see, we are helping you visit Europe in 2020 with confidence. Keep reading to narrow in on where to go in Europe 2020. Greenland Iceland’s much bigger neighbor is having a moment in the well-deserved spotlight. Go in search of polar bears and the vivid Northern Lights as you circumnavigate the large island. Discover old settlements dating back more than 4,500 years as you hike through the UNESCO-listed Sermermiut Valley. Glide through the ice fjords by kayak or take flight above the Isua Glacier, spotting whales down below. And when your weary feet need a break, settle in for an Arctic sauna experience or chit chat with locals over coffee and cakes in their home. Albania Long left under the radar and in the shadows of Greece, many travelers are surprised to learn of Albania’s equally beautiful beaches. But what makes Albania different is
Where to Go on Safari To See the Big 5

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If it’s your first time to go on safari, your list of wildlife to see probably includes the “Big 5.” The term, originally coined by the big game hunters of the early safari days, refers to the five most difficult animals to see while on foot: lion, leopard, rhinoceros, elephant, and Cape buffalo. Spotting them on the safaris of today can still be challenging… unless you know where to look. The Big 5 are present in several countries across Africa. South Africa South Africa is one of the best countries to visit for first-time safari-goers and families traveling together. The country offers a lot of diversity with its cities, beaches, culture, and of course safaris. If it’s a Big 5 safari you’re after, the Sabi Sand Game Reserve is the place to go. Of the Big 5, the leopard is the most elusive of all. However, they are frequently spotted on game drives in the Sabi Sand. There are a number of excellent lodges to choose from, but a few of our favorite go-to places that provide unparalleled luxury and
Alexander McLean: Compassionate World-Changer

Alexander McLean: Compassionate World-Changer

His organization is empowering a community of changemakers within Africa’s prison system. Stooping in a dark, dank prison cell, a young man strokes the hand of a dying prisoner. The prisoner is handcuffed to a soiled cot reeking of vomit and urine. The young man doesn’t even notice. He sees only with his heart; something not many people would accuse barristers of having. But this young legal mind, Alexander McLean has a heart large enough to embrace the suffering prisoners of an entire continent. The Happy Accident McLean should never have been born. He’s a child of accidental birth, at least to his parents; a Jamaican father and English mother. But when God wants to answer the prayers of the forgotten, He creates their solution in His own way. That solution was a little boy called Alex. Born in the southern suburbs of London, England, McLean endured the fitful reactions of 1970s society to mixed race children. Nevertheless, he grew up in a loving home surrounded by loving relatives, including a beloved gran. The Caring Soul The signs of McLean’s
Stanford Thompson: Creating Social Harmony

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By his example, he’s helping the under-served through the power of music. Change the Tune For Stanford Thompson, music is more than notes and pitches. He believes, like many others, that music can heal broken communities, uplift downtrodden children, and make Philadelphia a better place. Unlike others, Thompson is a world-renowned trumpet player who uses his musical talent for social justice initiatives. His art is undeniable, he’s performed solos with Ocean City Pops Orchestra, the Atlanta Symphony Orchestra, and the North Springs Philharmonic, and traveled as far China, Czech Republic, Germany, Kenya, and Austria playing his tunes. But to Thompson, the sweetest sound doesn’t come from his trumpet, it comes from helping those in need. His organization, Play On Philly, pairs world-class musicians with students who are struggling academically due to life circumstances. He shares his results about the life-changing effects of music and remains committed to the arts through his many leadership positions on the board of the Marian Anderson Award, American Composers Forum, and the Greater Philadelphia Cultural Alliance. Due to his commitment to social justice through music,
Jim Ziolkowski: Building the Human Spirit

Jim Ziolkowski: Building the Human Spirit

One brick at a time, his labor of love empowers lives and communities through education. A man with a wonderful soul wrote a book about walking in the shoes of the less fortunate. If you took a walk in Jim Ziolkowski’s shoes not only would they be covered in dust from foreign lands, they’d make your heart swell with love for your fellow man. In his book, Walk in Their Shoes, he poses the question: can one person change the world? In his life he’s already proven it. Heartland Upbringing Ziolkowski grew up like millions of other kind souls in the heartland of America. Raised in Jackson, Michigan, he enjoyed the peaceful life of small town U.S.A. and all the charming trappings associated with it. Attending Church with his parents was a big part of that wonderful childhood. His faith, deeply embedded in his consciousness, would affect not only his life but the fates of thousands. College Grad with a Conscience After graduating from college, Ziolkowski traveled the world, but not like your typical Eurorail backpacker. After hitchhiking around Europe

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A love of cycling and dislike of hills prompted the co-founding of Pedego Electric Bikes. In 2008, Don DiCostanzo and Terry Sherry were at lunch talking about what they wanted to do with the rest of their lives. They were both 50-something serial entrepreneurs who were in between ventures. Best friends since college, they loved cycling but hated hills. They loved the concept of electric bikes but hadn’t found a really great electric bike. Despite having no bicycle industry experience, they decided to create their own. Over lunch, they designed their first bike on a napkin. The first Pedego electric cruiser bike was designed with a nostalgic look reminiscent of 1950s beach cruisers. Overcoming Challenge #1: Manufacturing in China Manufacturing challenges included persuading big-name bicycle components companies to allow Pedego to use their parts. Most were unfamiliar with electric bikes and were reluctant, but DiCostanzo was highly persuasive. Another challenge was finding the perfect factory in China to manufacture the bicycles, eventually they found one. Overcoming Challenge #2: Distributing Electric Bikes In 2009, the first Pedego Comfort Cruiser bikes rolled

Mike Farris: His Inspirational Road to Grammy Gold

The year was 2011. The weather was bright and sunny with a chilly, northerly 70-degree breeze, indicating our wintertime. Our good friends asked whether we’d be interested in joining them on the Sandy Beaches Cruise leaving in a few days out of Ft. Lauderdale. For the unaware, Sandy Beaches is a week-long, music-themed Holland America cruise headlined annually by one of my favorite rock and blues musicians, Delbert McClinton. Because a South Florida ritual is having two bags always packed and waiting in the foyer for last minute cruise invitations, my wife and I were heading off to the port in a flash. Little did I know what life-changing delights we’d be experiencing in the days ahead. As usual, we were having a magical time on our cruise. And why not? Our only responsibility was finding our way from our cabin to the several restaurants and lounges offering limitless food and drink day and night, and to the various music venues scattered around the ship, and then making it back to our cabin at night’s end. Actually, that was the